Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Rise & Thrive
Forget Grammar: Write for Your Wellbeing
Ever feel drained by your inbox or caught in endless communication loops? It turns out, how you write every day has a massive impact on your mental health – and it has absolutely nothing to do with grammar. This episode unpacks how ineffective writing costs you time, energy, and opportunities, introducing the three simple characteristics of communication that truly works. Discover liberating strategies to craft clear, credible, and persuasive messages that save you stress, prevent arguments, and powerfully move people to action.