Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Rise & Thrive
Transform Your Life By Transforming Your Habits
Ever wonder why those "wake up at 4 AM" success stories never stick for you? We're diving into why copying someone else's routine is a trap, and how to define your *own* powerful "why" for lasting change. Discover how setting laughably low bars and focusing on one habit at a time can genuinely enhance the quality of your life, not just chase outcomes. Get ready to transform your daily routine into a powerful engine for a better life, one tiny, intentional action at a time.