Rise & Thrive
"Rise and Thrive" is a commentary podcast exploring the multifaceted world of the wellness industry. From academic topics and specific practices to influential teachers, the show cuts through information overload to offer practical, evidence-based guidance for real life. It aims to be an "informed friend" – conversational yet credible, respectfully inclusive, digestible, and optimistically realistic.
Rise & Thrive
Sleep: Stop Sabotaging Your Well-being | Health
Ready to master your **sleep**? Stop unknowingly sabotaging your well-being and unlock better health! Everyone talks about sleep, but are you truly getting the restorative rest your body craves? In this episode of Rise and Thrive, Emma and David expose common sleep myths and reveal how everyday habits might be secretly undermining your well-being. Discover practical, science-backed strategies to optimize your sleep and unlock a healthier, more energetic you.You'll learn:* Why sleep is truly foundational for your overall health and well-being.* Simple, science-backed habits to improve your sleep quality starting tonight.* Common sleep myths that might be keeping you from optimal rest and energy.
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Created by AIJOE Wellness — a business toolkit for gyms, spas, wellness clinics, and supplement providers. The AIJOE Wellness Suite powers client engagement with AI-driven podcasts, smart landing pages, and interactive journaling tools that help wellness businesses attract, educate, and retain the people they serve. Learn more at aijoe.ai/wellness.Imagine having a radio show that grows your reputation, reaches new customers, and builds trust — all without adding more to your workload.
VoxCrea.AI is a full-service production studio powered by AI and human expertise. We plan, write, voice, and produce your show so you can launch quickly and professionally from day one.
https://voxcrea.ai/
Listen to Rise & Thrive on your preferred platform:
Buzzsprout: https://www.buzzsprout.com/2539079Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id1846685861iHeartRadio: https://iheart.com/podcast/300917811/Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b