The GA Wellness Podcast With Georgia Ann
The GA Wellness Podcast
Hosted by Georgia Ann
The GA Wellness Podcast is the go-to space for women who are juggling a full life and craving real, sustainable wellness that actually fits into the chaos, not on top of it.
Hosted by Georgia Ann, wellness coach, former group fitness instructor and creator of the HNSF Method. This warm, down-to-earth show is for the woman who can lead a meeting, soothe a meltdown and throw dinner together in 20 minutes, but hasn’t had five quiet minutes to herself all day. We lovingly call that woman a Busy Bella and if that sounds familiar, this podcast was made with her in mind.
Each week, Georgia brings heartfelt stories, gentle guidance and science-backed strategies grounded in the four pillars of the GA Wellness philosophy: Hydration, Nutrition, Self-care and Fitness. These episodes go beyond quick fixes and offer tools to help women regulate their nervous systems, rebuild their energy and reconnect with their bodies.
There’s no hustle culture here, just real talk, relatable support and small shifts that lead to lasting change. With journal prompts, mini challenges, advice from experts and encouragement from a growing community, listeners are invited to move step by step from Busy Bella to Balanced Bella.
Whether tuning in on a lunch break, commuting to work, during school pickup, during soccer practice or in the quiet moments before bed, women will feel seen, supported and reminded that they are not alone and they are not behind.
This isn’t about doing more. It’s about doing what
truly supports you in the season you are in.
The GA Wellness Podcast With Georgia Ann
Latest Episodes
E038 Switched On & Stretched: Why It's So Hard to Stay on a Plan Right Now? What's Really Pulling Your Attention Away
Have you ever sat down to do one thing, something that actually mattered and somehow ended up 45 minutes later in a completely different rabbit hole? You opened one tab, then another, checked a message, remembered something else and suddenly th...
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E037 Presence & Perception: How to Feel Like Yourself in a Room Even When You're Running on Empty
Have you ever had to show up somewhere when you had absolutely nothing left? You walked in already running on empty, acted like you were fine and then got home wondering why you felt completely spent. This episode explores what happens when you...
E036 Presence & Perception: Nobody Is Watching You as Much as You Think. Here's What's Really Happening
Have you ever walked out of a room replaying something you said and convinced everyone noticed it? What felt huge to you in the moment may not have even registered for anyone else. This episode explores why that happens and why people are usual...
E035 Presence & Perception Why Certain Rooms Make You Feel So Uncomfortable (It's Not What You Think)
Have you ever wondered why you can feel completely like yourself in one room and uncomfortable in another? This episode explores what influences those moments and how understanding them can change the way you interpret them. You mig...
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E034 Boundaries in Business: When Nothing Changes After You Speak Up, What Comes Next?
Done everything right and still the one making sure it doesn’t fall apart? This episode will help you understand what that’s actually costing you. We’re looking at what happens when you stop waiting for someone else to follow through, why your ...
