E015 Mobility Matters: Women’s Bodies in Motion Over the Decades

If you have ever noticed your body moving differently than it once did, needing more care, recovery or simply different support, this episode will feel familiar. Many women experience these shifts wondering whether their body is changing too much or if they should be able to move the way they once did.

If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and what to focus on next. 

Mobility Matters: Women’s Bodies in Motion Over the Decades

In this episode of The GA Wellness Podcast, we explore how women’s bodies naturally move through the decades and why mobility, awareness and compassion matter more than intensity. You will learn how joints, muscles and hormones change over time, how the nervous system influences movement and why listening to your body’s cues helps you move with confidence and care in every season of life.

This is a grounded conversation about movement that supports longevity, balance and everyday function.

📋 What we covered:

• How women’s bodies change through decades and what each stage needs to feel supported.
• Why mobility is the foundation of balance, strength and long-term wellbeing.
• The science behind joint health, muscle recovery and hormonal shifts across life stages.
• How emotional awareness and stress influence physical movement and mobility.
• The role of the nervous system in creating safety for movement.
• Why small, consistent movements matter more than intensity.
• Everyday mobility practices you can weave into your life.
• Understanding your current “movement season” with compassion.
• A gentle invitation into the upcoming Mobility Matters Playbook and the C.A.L.M Pathway™ Founders Circle.

🧰 Mobility That Supports You
Your journal prompts for Episode 015.
 👉 https://gawellness.myflodesk.com/movementintime

🌟 Key takeaways:

• Mobility supports strength, balance and longevity across every decade.
• Awareness builds trust between your body and nervous system.
• Movement that feels safe is more likely to last.
• Small, intentional actions support calm and confidence over time.

🔁  Episodes referenced in this episode:

• E004 Self-Care: Beyond Bubble Baths - Nurturing Your Nervous System
• E005 Fitness: Moving in a Way That Feels Good
• E007 Let’s Talk Habits: Why You Can’t Hustle Your Way to Wellness
• E008 The Myth of Balance: Let’s Talk Seasons
• E009 Let’s Talk Integration: The Secret Ingredient to Real Change

By the end of this episode, you will understand how women’s movement needs change across the decades and why mobility, awareness and nervous system safety matter more than intensity. This episode invites you to listen to your body with curiosity, move in ways that feel supportive and build movement practices that can adapt with you over time. 

📱 Let’s Connect 

• All links, resources and ways to connect are here https://linktr.ee/GAWellness

🔔 If this episode spoke to you, lovely, please:

• Follow the podcast.
• Leave a quick review (it truly helps!)
• Share with a bestie who’s ready to reclaim wellness on her own terms.

 © 2026 GA Wellness with Georgia Ann™. All content is for educational purposes only and is not medical or psychological advice. 

Transcript

E015 Mobility Matters: Women’s Bodies in Motion Over the Decades

Georgia Ann

Opening

Your body changes in every decade, from the bounce back of your 20s to the shifts of your 30s and 40s and beyond. In this episode, we're unpacking how mobility can support you in every season of life.

Podcast Introduction

Welcome to the GA Wellness Podcast. Small steps, lasting change. I'm your host, Georgia Ann, health coach, solo mum and a woman who's lived through the chaos, the curveballs and the craving for something steadier. After 20 years in the fitness industry and my own journey through grief, motherhood and starting over, I've learned that real wellness isn't about doing more, it's about doing what matters. Each week, we cut through the noise and get real with simple, doable tools to help you feel stronger, calmer and more like you. This isn't about perfection, it's about steady soul led progress because you deserve wellness that fits into your full life, not just one version of it. Let's dive in.

Welcome Back and Setting the Scene
Hey, lovely, welcome back to another episode of the GA Wellness Podcast. Whether you're walking the dog, driving a school pickup or sneaking in a quiet moment with chai in hand, I'm so glad you're here with me.

Before we dive in, I just want to take a moment to say how much I love this community. We have now got listeners from all over the world, such as Australia, New Zealand, the US and even across Europe and the UK. Honestly, it feels like we're all gathered around one big table, sharing stories and sipping tea together. So, wherever you are in the world, thank you for inviting me into your day.

Now, if you've been hanging out with me recently, you'll know that we just wrapped up our JOMO arc, the Joy of Missing Out. We explored how stepping away from FOMO gives us space to slow down, choose what actually lights us up and create rhythms that feel nourishing instead of draining.

Introducing the Mobility Matters Arc and a Real Life Pivot
To be completely honest, that's kind of the thread that we're going to carry forward today because we're kicking off a brand new mini arc called Mobility Matters.

I know I mentioned last week that we bringing a guest to start us off, but life had other plans and you know what? That's okay because this is real life. Sometimes things shift at the very last minute. Like the kids could get sick, a client or boss cancels a meeting, or a friend pulls out on plans and often it's because they might actually be going through their own survival season or transition season, but yes, it does create a ripple effect on us.

I do want to point out that in those moments, we actually have two choices. We can slip into survival mode ourselves, let the stress take over and just spiral or we can pause, breath and see it as an opportunity to pivot.

This is actually what mobility is all about and it's not just in our bodies, but also in our lives. Mobility means being able to move, to adapt and to respond instead of react. It's about having flexibility mentally as well as physically, so you can work with those moments instead of against them.

This is me showing you that I'm walking this journey literally right alongside you and I've always said that GA Wellness isn't about a polish front. You just need to see my Instagram to see that is true.

I mean, I'm all about pulling back the curtain and being real with you and I would never coach something I haven't lived myself and this is why authenticity and sustainability are two of our core values because it's not just about the practises that I share with you. It's about how I sustain my own nervous system and, well, being in everyday life too. 

Laying the Foundations: Why Mobility Matters Across Decades
Okay, so since we're starting a brand new arc on mobility, I really want to lay the foundations first and the reason why I say this is when we talk about mobility, it's really important that we understand what's happening in our bodies as we move through our 20s, 30s and 40s and how mobility works with us when rather than against us in those decades and in those seasons and that's really what we're going to dive into today. 
 
We'll get into the biology, as you know, because I do like bringing the science and the changes happening in our muscles, joints and hormones. We're also going to get into the psychology, the stories that we tell ourselves about what we used to be able to do and why we feel like we can't do that now.

That's kind of where this also links beautifully into self-care because mobility isn't just about strength or flexibility, it's about the compassion and permission we give ourselves as our bodies change.

Modern Comparison and the Story Behind What You See
Before we jump into my own story, I think it's important to pause on something we see all the time. In our modern culture we are surrounded by aesthetics, images of women looking a certain way. The FOMO gene kicks in and sometimes we're not even comparing ourselves to another person. It could be our past selves, which is kind of like what I said right at the very beginning.

This is what I really want you to hear. If you see a woman in her 30s, 40s or 50s, looking a certain way and find yourself thinking, why can't I do that? There's often a much bigger story behind it. Maybe she's a bodybuilder, professional athlete, or simply someone training for her own goals and to get there, she's had to put in a huge amount of work and discipline, eating in a very structured way, training intensely and sometimes even saying ‘no’ to catch ups in service of her goal.

I even remember a trainer I knew through the gym who actually told me that over Christmas, while everyone else was having their big festive lunch, she was eating rice and chicken out of a container because she had a competition in February. To be honest, I was impressed about her dedication and mindset. Could I do it? Honestly? No, but that's because my priorities are different and that's okay, we all have different priorities.

I've always deeply admired the discipline it takes but I've also learned to honour that my path looks different. So, before you compare yourself to someone else or your past self, remember this, the story behind what you see is almost always more complex than what you think.

A Personal Story: The Knees That Started Creaking
Okay, so let's start this week's conversation with a personal storey. I want to share something with you from my twenties.

Back then I was this rookie trainer just starting in the world of personal training. To give you some context, the iPhone hadn't even been released yet. So compared to the resources and research available now, the information out there about women's body was pretty scarce and if I'm going to be completely honest, there's still a lot of research that's being done now as well. We're catching up, but we're not really where we should be, but we're getting there. 

Anyway, I had this beautiful client in her 30s. Every time she did squats or lunges, her knees would creak. I'll be honest with you, I had no idea why it was happening. I hadn't seen it before. I didn't have any knowledge or exposure to it yet and I mean, she'd laugh it off and reassure me, don't worry, it's normal.

I kind of was a bit worried, but disclaimer, she was a clinical nurse, so she knew her body well and she had full clearance to train with me. Still, being young and new in the industry, hearing that sound was…it was a bit jarring.

Fast forward a decade and guess what? Yep. My knees started creaking too.

Okay and please tell me I'm not the only one here. I can just imagine some of you listening right now, nodding along, thinking, ‘oh my gosh, Georgia, me too!’ So, that's when it clicked with me, this is just part of life and change. Did I wish the creeks would stop? Of course, but it also gave me so much more compassion for what my client had been going through. More importantly, it pushed me to dig deeper into preventative exercises and mobility practises, because here's the thing, creaks, aches, stiffness, they don't have to be with us forever. There are things we can do to support our bodies.

Before we dive into that, I think it's really important to zoom out and talk about what's happening across the decades. Why do our bodies feel so different in our 20s, 30s and 40s? Why do we often feel like we're stuck in this loop, knowing what we should be doing but not actually changing it? That's where we're going to go next.

Your 20s: Elasticity, Instability and Laying Foundations
Okay, so let's start in our 20s. That is the decade where most of us feel pretty much on top of the world, almost invincible, right?

You only have to watch the Olympics to see it. The gymnasts, the swimmers, the sprinters, all peaking in their late teens and early twenties. Their body is elastic, joints are mobile, recovery is fast. It's like the sweet spot of human performance.

Here's the catch. That same elasticity can sometimes mean instability. Joints are looser, which makes us more prone to rolling ankles or overstretching without even realising it. I saw this myself back when I was teaching so much body balance and not balancing it out, pun totally intended there, with enough strength work. I used to roll my ankle all the time, add in the years of playing netball as a kid and that combination of loose joints and repetitive stress really took its toll.

It wasn't until my mid-20s, where I started getting serious about weight training that I noticed the difference. My ankles felt stronger, more supported and I wasn't strapping them before every class anymore.

Here's the mindset piece. Biologically, your prefrontal cortex, that part of your brain that handles long term planning and risk awareness, isn't fully developed until around 25. So, in your early 20s especially, you literally think differently. You're wired for short term reward, novelty and aesthetics over long term stability. Pair that with a body that feels invincible and you've got the perfect storm for choices that feel fine in the moment, but don't really serve you later.

Ever had that experience? When you're in your 30s or 40s and suddenly your back starts giving you grief, but you don't remember ever injuring it. It's often the 20s catching up with you.  At the time, you feel untouchable, but the patterns you lay down in that decade are the ones your body carries forward.

To be completely real with you, in my very early twenties I was lazy. I know, shocker, ay, but this is me again pulling back the curtain and being real with you. I didn't have it right from the beginning and if you listen back to episode two on hydration and episode three on nutrition, you'll know that I wasn't fuelling or hydrating properly either and that was just me.

The turning point came mid 20s when I started layering resistance training alongside all that body balance. That combo was my saving grace. Honestly, if I hadn't been teaching classes, I probably wouldn't have actually done much mobility or flexibility work either.

Those threads, mobility, flexibility, strength, wove together in ways that have supported me so much more in my 30s and now in my 40s. So, with Ellie, she's only eight and loving her acro work, which is very flexibility focused, but I'm also encouraging her to mix in bodyweight strength work too, because I know from experience it will support her joints and set her up beautifully for later on in life.

Here's the reframe. If you're in your 20s, this is the decade to lay the foundations, build strength, mobility and flexibility. They're like an insurance policy for your future self and if you're listening in your 30s or 40s, don't worry, it is never too late and we're about to talk about that now.

Your 30s: Muscle Changes, Hormone Shifts and a Surprising Strength Decade
Alright, let's move into our 30s. This is often the first decade where little surprises start to show up. Maybe you've noticed recovery isn't as quick or you don't bounce back after a late night the way that you used to.

Biologically, this is where sarcopenia begins, the natural loss of muscle mass. From around 30, we lose about 3 to 5% of muscle per decade if we don't actively maintain it. That might not sound like much, but over time it adds up.

This is also the decade where hormones start to shift. Oestrogen and progesterone can fluctuate, especially towards the later 30s. This can leave your energy a bit up and down, change the way your muscles recover, how your joints feel, even how well you sleep.

On top of that collagen starts to gradually decline. This is the protein that helps you keep your tissues supple and joints cushioned and there's also one of the reasons why flexibility can feel different or why injuries might take longer to heal.

All right, now can we pause here for a second because this is exactly why collagen suddenly seems to be everywhere. Powders, supplements, skincare, even on your Instagram feed. Now, when I was in my 20s, I didn't even know what collagen was. No one was really talking about it. but as we've gotten older, so has the wellness industry.

In your 30s and 40s, which is also the biological stage where these changes really start to show, is also the reason why the wellness industry has jumped all over it and you're seeing a lot more of collagen everywhere. Okay, so I'm going to bring this back.

Now, psychologically, this decade also brings a heavier mental load, careers, kids, households, relationships. Suddenly, you're juggling more plates than ever and while your body is still strong, your brain is working overtime.

You might catch yourself thinking, I don't have the time to train like I used to, or I'll get back to it when life slows down and this is where mum guilt sneaks in. The tug of war between wanting to prioritise yourself and being pulled in a hundred other directions.

If that's you, go back and listen to episode 11, because this is where I unpack mum guilt in detail. The science, the psychology and how it shows up in real life and it also pairs beautifully with what we're talking about here.

Now, if you're in your 30s, I really want you to lean in, because here's the beautiful surprise. I actually became the fittest I've ever felt in this decade. Seriously.

This is where I learned not just to run, but to actually enjoy running. It was when I started lifting heavier weights. I did my very first pull up and I began to really see muscle mass appear around my body for the first time.

You know what? I kept a bit of a mum tum and I wore it with pride. It told the story of what I'd been through and I felt no need to fix it or to have it removed.

So, yes, muscle mass naturally declines and we do need to train differently in our 30s but this decade can also be one of incredible strength and growth and surprises. Truth, I'm 41 now and still running, still lifting and still doing many of the things I first discovered in my 30s.

Your 40s: Perimenopause, Recovery and Training With Your Body
So this also brings us perfectly into our 40s because that's where the body, the hormones and even our mindset starts to shift again. Okay, so let's talk about what happens next.

This is often a decade where those little whispers from our 30s start speaking a little bit louder. Recovery slows even more. Hormones shift more noticeably as suddenly the way that we've always trained doesn't feel quite the same anymore.

Here's the thing. It's not bad, it just means training might need to look a little bit different. Things you didn't think about twice in your 20s, like rolling your shoulders back more often, adding in walks, or stretching regularly, start moving at the top of the list at this decade because restoration and maintenance really start to take centre stage.

Like I said earlier, I'm still running in my early 40s. The difference is the way I run now looks differently to how I ran in my 30s. My style has shifted to work with the way my body moves today and that's not a loss, it's just an adjustment.

If running isn't your thing, I totally get that too, this shows up in everyday life too. Walking up the stairs, getting off the floor, carrying the shopping bags, things that once fell automatically just now needs a little bit more of intentional training.

Biologically, oestrogen begins to decline more steadily in this decade, especially as perimenopause starts, which can be any time. From your late 30s into your 40s, that hormone shifts, ripples through almost everything, bone density, muscle mass, mood, sleep quality. You might even notice hot flushes, night sweats or recovery starts to feel a little bit more stubborn and slow.

Now collagen continues to decline, which can make joints feel stiffer and skin feel different and bone density dips as well, which is why resistance and weight bearing work become so much more important.

Now remember how I said collagen starts to sneak back on your radar in your 30s. Well, in your 40s, it takes centre stage. You'll notice how your joints feel, how quickly you recover and even how your skin responds and psychologically, the 40s can also be a powerful turning point as well. This is often the decade where women shift focus from how do I look to how do I feel?  How long can I keep doing the things that I love? Did you see the change there? So, we're not talking about aesthetics anymore. We're actually talking about how we actually feel inside. So, we actually start to focus more on longevity rather than actual fitness.

Life in your 40s is also full on, for many of us, this is the peak responsibility season, teenagers, ageing parents, career growth, it's a lot and when the load is heavy, movement is often the first thing that gets bumped down the list.

That's when the inner voice kind of gets a bit louder, ‘my body isn't what it should be, or it's not what it used to be, or I don't have time for myself anymore’.

So, if this is where you're at, pause for a second and please give yourself some compassion. I want you to remember that your body is always giving you cues. It does take time and patience to learn its language and translate into what you need.

This is also where nervous system care becomes absolutely essential and if you want to dive deeper into that, go back to episode four where I shared how self-care and regulation weave into the bigger wellness picture.

So, here's the beautiful part, your 40s are a beautiful time to double down on sustainable strength and mobility. Supporting your body here sets you up not just for your 50s, but your 60s and for the decades ahead.

Proof It Is Never Too Late
Now, I've seen this up close with my mum. She has started simple resistance band work in her 60s and the change has been incredible. She's starting to see stronger hips, steadier balance, more confidence in her everyday movement. She's told me specifically how much the band work and even little things like tricep exercises have strengthened her muscles.

Her little hack and her little wellness trip is that she walks up and down her driveway 50 times in the morning and 50 times at night. She says it makes her feel stronger and happier every single day. Obviously doesn't do it when it's raining, but on the days where it feels great, like today, this is where she'll do something like that.

That's the reminder I want to leave you with here. It's never too late to start. Imagine what investing in strength and mobility in your 40s can do for your future self and the ripple effect it has for when you show up for the people that you love.

Okay, so since we started the conversation about our future selves, let's look ahead into our 50s and 60s.

Your 50s and 60s: Resilience, Bone Density and Quality of Life
So this is where the cumulative impact of how we've cared for our bodies really starts to show but I want to say this right up front, It is never too late. Whether you've been consistent for decades or you're just starting now, your body is always ready to respond to movement, strength and care.

Okay, so biologically, menopause has usually been completed by this stage and with lower oestrogen levels, the focus starts to shift, protecting bone density and muscle mass. So, osteoporosis risk rises and the balance starts to feel a little bit more wobbly and that's why weight bearing exercises, resistance training and mobility work aren't just extras, they're actually essential at this time.

That's exactly why I'm working with my mum on this more intentionally now and you heard me say earlier how she does her driveway walks. So, 50 in the morning, 50 at night. It is simple and it makes her happy and it's keeping her strong.

Adding in the resistance band and the tricep exercises has also made a difference in her balance and confidence and she's living proof that the body responds beautifully no matter when you start.

Here's the good news, movement at any stage doesn't just maintain strength, it actively builds resilience. The research is clear, women in their 50s, 60s and beyond can still gain significant muscle, improved balance and reduce injury risk with the right approach.

So, it's not about chasing what you used to do, it's about building what you've got now and then carrying that forward and psychologically, this season could also bring more freedom and challenge. For some, that space, for example, kids leaving home, careers winding down, finally having time to focus on yourself. For others, it's a season of caring for ageing parents or navigating your own health challenges.

Either way, movement becomes about quality of life, keeping up with the grandkids, travelling, gardening or simply enjoying your daily routine without pain or restriction.

I just want you to hold this picture in your mind. Imagine yourself in your 60s, walking with ease,  maybe even jumping on the trampoline with your grandkids. That's what sustainable strength and mobility in your 50s and 60s make possible.

Bringing It Back to Seasons of Life
Since we've been talking about our future selves in our 50s, 60s and beyond, I want to zoom out for a moment and bring us back to one of my favourite frameworks, seasons.

Here's the truth, lovely, we are all different and we all move through different seasons. How you show up in your 20s, 30s, 40s, 50s or beyond isn't about comparing yourself to someone else, it's about recognising the season you're in right now.

So, in growth season, you feel energised, motivated and ready to try new things. This could be where you take up a Pilates class, push yourself with heavier weights or stretch further into new mobility work.

Transition season. Big changes are happening, maybe a new baby, a house move or a new job. Movement looks differently here because life is shifting and that's okay. It's about adapting rather than pushing.

Survival season. Life feels heavier here, maybe little kids, caring for others or a workload that doesn't quit. Movement might be a five-minute stretch at your desk or a quick yoga flow before bed. Simple but mighty.

Rest season. This is where your body really needs recovery. Maybe you're coming back from illness or your energy is low. Movement here looks like gentle mobility, breathing, or even just giving yourself permission to pause.

This is such a beautiful concept and if you're ready to lean in further and explore this in more detail, I invite you to go back to listen to episode eight where we talked about the myth of balance. That's where I unpack the seasons in detail and share how we naturally flow through them.

Okay and remember at the start where I talked about those women in their 40s or 50s that seem to be smashing them? Chances are they're in growth season and good on them. I mean, that's worth celebrating and if that's you right now, congrats. Lovely. That's a huge achievement.

If that's not you, that's okay too, because your season will look different and it will change. I really want to emphasise that all of these seasons are valid and mobility and movement can flex and support you whichever chapter you're in.

Invitation: The Calm Pathway and Founder Circle
That's exactly why I'm building something called the C.A.L.M Pathway - Connect, Align, Lean In Moments, it's not about pushing harder or keeping up. It's about having a grounded way to support yourself, no matter which season you're in.

Whether you're resting, surviving, transitioning or growing, there's always a way to connect back in, align with what matters and take those small steps forward.

If this is resonating with you, I'd love to invite you into the founder circle. You'll find the link in the description and it's my way of building the calm pathway together with you and honestly, I'd be so grateful to have your voice shaping it.

Journal Prompt and Weekly Reflection
Now, before we wrap up, you know I love to leave you with something to sit with, like us finishing our chai together and I'm sliding a little thought across the table for you to take home.

So here's your journal prompt for the week. What season of movement am I in right now? Rest, transition, survival or growth? What is my body asking me of in this season?

To take it one step further, here's your action and reflection this week. Notice Just one movement where your body gives you a cue. Maybe it's a sigh after a stretch. Maybe it's tiredness asking for rest. Maybe it's a spark of energy whispering, let's move.

Write it down, reflect on it and see how, responding to those cues, you shift the way you feel.

Here's why this matters, when you start paying attention to those little signals, you're not just moving your body, you're strengthening the dialogue between your body and your brain. You're rewiring your awareness so that instead of ignoring or pushing past your body's needs, you begin to honour them.

This is exactly what we explored back in episode four on nervous system regulation. How your body is always speaking and the power in tuning in and learning to listen.

If you remember episode five on joyful movement, this is the heart of sustainable fitness. It's not about punishing workouts. It's about building the trust with your body so it can support you for the long haul.

So as you reflect this week, see it not just as a prompt, but as a practise. Every time you tune in, you're teaching your body ‘when you speak, I listen’ and that's where lasting mobility and resistance begin.

You'll find this week's prompt, along with the journal downloads linked in the description below.

Recap and Next Week Preview
All right, lovely,  so let's take a breath and recap what we covered today.

We've wandered through the decades, from the elasticity and invincibility of our 20s to. To the shifts and surprises of our 30s and the function and focus of our 40s. We even looked ahead to the 50s and 60s and how strength and sustainability become the big anchors there.

We talked about what's really happening in our bodies, the muscle changes, the hormone shifts, the collagen piece that suddenly everyone's talking about in their 30s and 40s.

We also talked about the psychology, the stories we tell ourselves about what we used to do or what we think we should be doing now.

Then we zoom out to seasons growth, transition, survival and rest. We reminded ourselves that no season is better or worse. They all have value and what matters is noticing which one you're in and supporting yourself through it.

That's why I'm building the C.A.L.M Pathway, to give you grounded ways to support yourself through every season of life and wellness and if you love to help me shape what this looks like, I'd love to invite you to join the Founder Circle. The link is in the show notes.

Next week, you can probably already hear the excitement in my voice, we're going deeper into restorative exercise, the kind of movement that supports your nervous system and keeps your joints supple. We’ll also be breaking down the anatomy of exercise itself, what flexibility, strength, mobility and balance really are and how they show up in everyday life.

I'll introduce you to the difference between compound and isolated exercises and why that matters so much for women in their 30s and 40s and honestly, like every decade as well. Think of this as a blend of science and soul. I'm giving you the ‘why’ behind the moves, plus practical ways to weave them into your day in a way that feels nourishing, not overwhelming and honestly, I can't wait. This is the stuff I love chatting about most.

As I sign off. If you're interested in being a guest on the podcast, want to know more about our programs or just want to say ‘hi’? You'll find the link to the contact form in the description and as always, know I'm so glad you're here.

Outro

Thanks for being here. Lovely. If today's episode gave you a light bulb moment, helped you feel seen or sparked a small step, I'd love to hear about it.

Tag me over on Instagram @gawellness and share you in so I can cheer you on.

If there's a woman in your world that needs this kind of support, send this to her because wellness feels better when we do it together.

Make sure you hit subscribe so you never miss an episode and check the description for all the resources mentioned today plus the link to join my email list, which is where I share exclusive content, early access to offer some freebies and little love notes that I only sent to my community.

If you loved this episode, it would mean the world to me if you left a review.

Until next time, take a deep breath and take care of you.

With love,

Georgia Ann

© 2025 GA Wellness with Georgia Ann™.

All content is for educational purposes only and is not medical or psychological advice.