The Summit Emotional Health Podcast
Welcome to the Summit Emotional Health Podcast with Dr. Matt Bitsko, a licensed clinical psychologist and the founder and CEO of Summit Emotional Health. In each episode, he sits down with experienced clinicians to explore the theories, concepts, and interventions that have made a meaningful impact in their lives and therapeutic work. We hope that each conversation offers thoughtful insights and practical tools to support your own journey toward well-being.
Our website: https://www.summit-eh.com/
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Always consult a qualified provider with any questions regarding a medical or mental health condition. The views shared are those of the hosts and guests and do not reflect affiliated organizations. Listening does not create a doctor-patient or therapist-client relationship.
If you're in crisis, please seek help from a licensed professional or call the Suicide & Crisis Lifeline at 988 (U.S.).
The Summit Emotional Health Podcast
04 Understanding Anxiety with Nani Moskal
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In this episode, Matt speaks with licensed clinical social worker Nani Moskal. Nani guides us through what the body experiences in response to anxiety and shares effective tips on grounding and returning to the present moment.