The Summit Emotional Health Podcast
Welcome to the Summit Emotional Health Podcast with Dr. Matt Bitsko, a licensed clinical psychologist and the founder and CEO of Summit Emotional Health. In each episode, he sits down with experienced clinicians to explore the theories, concepts, and interventions that have made a meaningful impact in their lives and therapeutic work. We hope that each conversation offers thoughtful insights and practical tools to support your own journey toward well-being.
Our website: https://www.summit-eh.com/
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Always consult a qualified provider with any questions regarding a medical or mental health condition. The views shared are those of the hosts and guests and do not reflect affiliated organizations. Listening does not create a doctor-patient or therapist-client relationship.
If you're in crisis, please seek help from a licensed professional or call the Suicide & Crisis Lifeline at 988 (U.S.).
Episodes
12 episodes
12 Relationship Boundaries with Bruce Hammond
In this week’s episode, Matt speaks with licensed clinical social worker Bruce Hammond to explore how boundaries shape our relationships. Bruce explains why boundaries matter, how developing them can bring greater balance both in your relations...
11 Executive Functioning with Ashley Morck
In this episode, Matt speaks with educational therapist and consultant Ashley Morck, who shares insights into the field of educational therapy and her focus on executive functioning supports for families and students. These skills can help chil...
10 One-on-One Time Between Children and Caregivers with Sarah Harvey
This episode, Matt sits down with licensed professional counselor Sarah Harvey to talk about the importance of one-on-one time with children and their caregivers. Sarah explains how giving kids focused, positive attention can strengthen relatio...
09 Positive Psychology with Michele Primavera
In this episode, Matt is joined by licensed clinical psychologist Dr. Michele Primavera to dive into one of her favorite areas of study—positive psychology. She discusses how recognizing and applying your natural strengths can build resilience ...
08 Parent Co-Regulation with Bryn Moore
In this episode, Matt talks with licensed clinical psychologist Dr. Bryn Moore to explore parent co-regulation and its role in supporting emotional well-being for both parents and children. Bryn shares why it’s important for parents to be aware...
07 Doorway to the Present Moment with Alex Peavey
In this episode, Matt sits down with mindfulness leader Alex Peavey, who brings a path shaped by teaching, coaching, and mentorship into this conversation to explore what applying mindfulness can look like in everyday life. Alex shares his pers...
06 Anthropology of Men with John Lynch
Matt welcomes licensed clinical psychologist Dr. John Lynch to explore the anthropology of men. John discusses how male roles have evolved, two key relationship patterns identified by anthropologists, and practical ways that men can show up mor...
05 Reframing Your Thoughts Through Socratic Questioning with Gillian Regan
In this episode, Matt sits down with licensed clinical psychologist Dr. Gillian Regan, as she shares one of her favorite frameworks for reshaping your thoughts. Through Socratic questioning and an understanding of cognitive distortions, Gillian...
04 Understanding Anxiety with Nani Moskal
In this episode, Matt speaks with licensed clinical social worker Nani Moskal. Nani guides us through what the body experiences in response to anxiety and shares effective tips on grounding and returning to the present moment.
03 Self Determination Theory with Teresa Vossen
Join Matt for a conversation with licensed clinical social worker Teresa Vossen as she shares one of her favorite frameworks, the Self Determination Theory. Teresa breaks down how autonomy, competence, and connection influence our motivation an...
02 Why Adolescent Sleep Matters with Elizabeth Robinson
In this episode, Matt talks with licensed clinical psychologist Dr. Elizabeth Robinson, as she explores why sleep is especially important for adolescents. Elizabeth explains how rest affects learning and development, and offers practical tips f...
