The Summit Emotional Health Podcast
Welcome to the Summit Emotional Health Podcast with Dr. Matt Bitsko, a licensed clinical psychologist and the founder and CEO of Summit Emotional Health. In each episode, he sits down with experienced clinicians to explore the theories, concepts, and interventions that have made a meaningful impact in their lives and therapeutic work. We hope that each conversation offers thoughtful insights and practical tools to support your own journey toward well-being.
Our website: https://www.summit-eh.com/
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Always consult a qualified provider with any questions regarding a medical or mental health condition. The views shared are those of the hosts and guests and do not reflect affiliated organizations. Listening does not create a doctor-patient or therapist-client relationship.
If you're in crisis, please seek help from a licensed professional or call the Suicide & Crisis Lifeline at 988 (U.S.).
The Summit Emotional Health Podcast
05 Reframing Your Thoughts Through Socratic Questioning with Gillian Regan
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In this episode, Matt sits down with licensed clinical psychologist Dr. Gillian Regan, as she shares one of her favorite frameworks for reshaping your thoughts. Through Socratic questioning and an understanding of cognitive distortions, Gillian explains how this can help you to recognize thinking patterns and gain a clearer perspective.