This week we’re fresh back from Dublin and debriefing a very full family weekend: Ben’s HYROX race, the Guinness Factory, Kilmainham Gaol, and Dad’s ambitious “12 bars, 12 drinks” pub crawl attempt…We chat:What HYROX actually...

This week we’re back at the kitchen table after a chaotic few weeks!  & diving into our second listener dilemma. A newly single business owner writes in asking if she should move to Australia, pause her two businesses, and start fresh ...

We’re back at the kitchen table chatting all things Amsterdam adventures and family chaos. From chocolate factories and canal cruises to lost passports, dodgy taxis and a very expensive rescue mission for “Nana,” this one has it all.

Our 50-day reset to finish the year feeling a little more together (and a lot less overwhelmed). From movement goals to decluttering challenges, we’re sharing the 4 habits we’re both sticking to — plus how to make them actually doable....

We’re back with tea, tired legs, and a few life lessons from the Manchester Half Marathon. From Dad’s elite cheering skills to Joe’s huge PB and a night that ended with Greek food and a very dramatic exit — it’s been a WEEK…..We chat run...