The Aerial Alchemist
Where circus meets storytelling, wellness, and the magic of movement. Hosted by Fallon, founder of In the Wings, this podcast explores aerial dance, creativity, and the rituals that help us stay grounded while reaching new heights. From artistry to resilience, community to self-care, each episode offers inspiration for living boldly, moving with intention, and finding your own alchemy—both in the air and on the ground. Always… happy flying.
The Aerial Alchemist
Episode 14: Level Up - How to Elevate Your Aerial Practice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Show Notes
00:00 Welcome to The Aerial Alchemist
01:36 Setting Intentions for Your Training
02:03 Rachel Strickland’s Desire Workshop
03:56 How to Maximize Your Aerial Classes
13:13 Open Gym Strategies: Training with Purpose
15:37 The Importance of Auditioning (Even If You’re Unsure)
19:35 Join Us for Our 2026 Auditions
22:42 Cross-Training for Aerialists
24:51 Cirque Physio
25:42 Monthly Exercise Challenge
27:11 Flourish Retreat
27:55 Season Tickets & Upcoming Shows
30:11 Patreon
Got a question for a future episode?
Send me a DM (text or voice note!) on Instagram or TikTok, or email me directly at inthewingsaerial@gmail.com Your question might be featured in an upcoming episode of The Aerial Alchemist ✨
Connect with Fallon
📧 info@inthewingsaerial.com
🌐 www.inthewingsaerial.com