Lift the Load: Motherhood, Fitness & Finding Balance Again
Lift the Load is a podcast about strength- in the gym, in motherhood, and in the messy, imperfect parts of life. I’m Claire King, mum and personal trainer, here to help you feel less alone, more supported, and stronger than you think.
Lift the Load: Motherhood, Fitness & Finding Balance Again
Trailer: Welcome to Lift the Load
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Hi, I’m Claire-mum, coach, and general messy human just trying to keep the plates spinning without dropping the child or the wine glass.
This little trailer is basically my “I finally did the thing” moment.
For ages I’ve wanted to start a podcast, but I got stuck in perfection mode the “I need the right mic, the fancy art, the perfect setup.” Then I remembered… imperfect action is what I coach, so here we are.
Lift the Load is going to be a mix of strength (not just the gym kind), motherhood, and the unfiltered bits of life we usually keep off Instagram. Think: the chaos of school runs, the guilt that never shuts up, and the tiny wins that actually matter.
If you’ve ever felt like you’re not enough, or that you’re constantly running on empty this podcast is your reminder that you don’t have to carry it all alone.
Episodes will be short enough to fit between clubs, bedtime stories, or hiding in the loo for five minutes’ peace.
So… hit play, subscribe, and come lift the load with me.
Come and say “hi” on Instagram @claire.coachingkings
I’d love to hear your thoughts on this episode!
If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.
STRONGER gives you personalised programming and support without the hefty price tag, just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.
Tap the link in the show notes and let’s make the next 6 months completely different from the last: