Lift the Load: Motherhood, Fitness & Finding Balance Again
Lift the Load is a podcast about strength- in the gym, in motherhood, and in the messy, imperfect parts of life. I’m Claire King, mum and personal trainer, here to help you feel less alone, more supported, and stronger than you think.
Lift the Load: Motherhood, Fitness & Finding Balance Again
Latest Episodes
Fat Loss Feels Impossible as a Mum… Until You Do This
Calories matter.Protein matters.But they’re not the reason you keep failing fat loss.In this weeks podcast, I’ll talk about the one thing that actually determines whether you lose weight and keep it off long termBecause...
The Real Barriers to Exercise for Mums (And What Actually Helps).
In this episode, I talk about the real barriers that stop many mums from exercising and why it’s usually not a motivation problem.From time pressures and childcare to exhaustion, confidence, and simply not knowing where to start, motherh...
Why Your To-Do List Is Making You Feel Guilty (and How to Fix It)
In this episode, I share how I’ve changed the way I plan my days as a mum and business owner so I can switch off without guilt. We talk non-negotiables, realistic expectations, and how to fit exercise into real life without it becoming another ...
Messy but Moving: How Mums Can Prioritise Health Without Perfection
January is loud.Fresh starts. New routines. Big goals. Perfect plans.And for a lot of mums… it already feels like you’re behind.In this episode of Lift the Load, I’m returning to the idea that resonated more than a...
How to Enjoy Christmas Food Without Guilt: The Hell Yes Approach
Christmas doesn’t need another food rule and it definitely doesn’t need more mum guilt.In this episode, I’m sharing the Hell Yes Principle I teach my clients to help them make empowered, confident food choices over Christmas,