Lift the Load: Motherhood, Fitness & Finding Balance Again
Lift the Load is a podcast about strength- in the gym, in motherhood, and in the messy, imperfect parts of life. I’m Claire King, mum and personal trainer, here to help you feel less alone, more supported, and stronger than you think.
Lift the Load: Motherhood, Fitness & Finding Balance Again
Messy but Moving: The Power of Imperfect Action
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If you’ve ever told yourself, “I’ll start when things calm down,” this one’s for you.
Because here’s the truth: life doesn’t calm down. And waiting for the perfect time just keeps you stuck.
In this first episode of Lift the Load, I dive into why imperfect action is the secret weapon for mums who feel like they’re spinning plates, dropping some, and wondering if they’ll ever really have it together.
It’s messy. It’s real. But it’s also the only way to build strength, energy, and momentum as a mum.
So if you need a little push to stop waiting and just start- hit play.
This is where it begins.
Come and say “hi” on Instagram @claire.coachingkings
I’d love to hear your thoughts on this episode!
If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.
STRONGER gives you personalised programming and support without the hefty price tag, just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.
Tap the link in the show notes and let’s make the next 6 months completely different from the last: