Lift the Load: Motherhood, Fitness & Finding Balance Again
Lift the Load is a podcast about strength- in the gym, in motherhood, and in the messy, imperfect parts of life. I’m Claire King, mum and personal trainer, here to help you feel less alone, more supported, and stronger than you think.
Lift the Load: Motherhood, Fitness & Finding Balance Again
Why Your To-Do List Is Making You Feel Guilty (and How to Fix It)
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In this episode, I share how I’ve changed the way I plan my days as a mum and business owner so I can switch off without guilt. We talk non-negotiables, realistic expectations, and how to fit exercise into real life without it becoming another thing to fail at.
Come and say “hi” on Instagram @claire.coachingkings
I’d love to hear your thoughts on this episode!
If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.
STRONGER gives you personalised programming and support without the hefty price tag, just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.
Tap the link in the show notes and let’s make the next 6 months completely different from the last: