The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
Episode #42 Baby bump to bullet proof with Rhian Adams
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As a coach dealing with predominantly females I am must admit I do not know enough about pre and postnatal fitness and the menstrual cycle which is why I wanted to speak with Rhian to help with some basic education around the area and thought I would share our conversation with you.
Rhian is a health and fitness coach and tutor based in Dubai who specialises in pre and postnatal fitness. In this episode, we explored important topics around physical precautions that should be taken both during your pregnancy and when getting back to your regular training after pregnancy and also about the mental side of getting back to training and the anxiety and stress many females might place on themselves.
I heard Rhian present on the find fit people fitness summit last month and she did a really good job of breaking things down and highlighting the important factors to consider from both a coaches perspective and also those who are going through pregnancy.
I really enjoyed this episode and I hope you do too. Rhian has tonnes of content to share so make sure you go and check out her page @rhian_adams_athlete
