As a coach dealing with predominantly females I am must admit I do not know enough about pre and postnatal fitness and the menstrual cycle which is why I wanted to speak with Rhian to help with some basic education around the area and thought I would share our conversation with you.
Rhian is a health and fitness coach and tutor based in Dubai who specialises in pre and postnatal fitness. In this episode, we explored important topics around physical precautions that should be taken both during your pregnancy and when getting back to your regular training after pregnancy and also about the mental side of getting back to training and the anxiety and stress many females might place on themselves.
I heard Rhian present on the find fit people fitness summit last month and she did a really good job of breaking things down and highlighting the important factors to consider from both a coaches perspective and also those who are going through pregnancy.
I really enjoyed this episode and I hope you do too. Rhian has tonnes of content to share so make sure you go and check out her page @rhian_adams_athlete