Coffee with Joffy Podcast Artwork Image

Coffee with Joffy

Joff Bunt

Movement Wins is an online health and fitness community delivering simple, honest and effective advice to improve your life.​I believe that exercise is a keystone habit that leads to the development of multiple goodhabits. It can start a chain effect in your life that produces a number of positive outcomes.I want to give you as much practical advice you can take away on topics regarding health and fitness. The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening. Joff Bunt

Recent Episodes

#65 Running With ScienceMarch 30, 2021 Episode artwork #65 Training for health vs Training for performance with Craig HarrimanMarch 03, 2021 Episode artwork #64 Perfecting your morning routine with Anna Wallenten January 19, 2021 Episode artwork #63 How to fix your muscular imbalances with Ashley GrossmannDecember 14, 2020 Episode artwork #62 Stress, sleep and menopause with Gilly Brunton December 07, 2020 Episode artwork #61 Chemo in cool places with Chrissie JacksonNovember 26, 2020 Episode artwork #60 How to increase your self confidence with Heidi JonesNovember 19, 2020 Episode artwork #59 Finding your fitness mojo with Tarryn MiccoliNovember 11, 2020 Episode artwork The myth of self sabotage with the wellness theory October 22, 2020 Episode artwork Ain't no mountain high enough with Caroline LeonOctober 14, 2020 Episode artwork Is your metabolism to blame for not losing weight with Micky BurnsOctober 05, 2020 Episode artwork Let's talk swimming with Mike BourneAugust 30, 2020 Episode artwork Answering your questions with Keith O'Malley- FarrellAugust 20, 2020 Episode artwork Real life barriers to getting fitter with Helen FarmerAugust 06, 2020 Episode artwork Why you should be lifting weights with Kori LindsayJuly 30, 2020 Episode artwork Starting your career in the fitness industry with Nicky HollandJuly 23, 2020 Episode artwork Show no weakness with Marcus Smith July 18, 2020 Episode artwork Dealing with your insecurities and limiting beliefs with Bethany RobinsonJuly 09, 2020 Episode artwork The evolution of the fitness industry with David Rowe and Chris Dominey July 02, 2020 Episode artwork Exercise and nutrition hacks for the social athlete with Charlie FrancisJune 25, 2020 Episode artwork Take control of your training and do what is best for you with Jesse AkisterJune 11, 2020 Episode artwork How to break bad habits and build habits that are sustainable for a lifetime June 03, 2020 Episode artwork The most important factor to build muscle, lose fat and increase your fitness with Nathan EvansMay 27, 2020 Episode artwork Episode #43 Living on the vegMay 20, 2020 Episode artwork Episode #42 Baby bump to bullet proof with Rhian AdamsMay 14, 2020 Episode artwork