Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Podcasting since 2019 • 88 episodes
Coffee with Joffy
Latest Episodes
#89 Stronger Through Menopause with Lisa Englemen
🎙️ Stronger Through MenopauseThere’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference...
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32:27
#88 How To Get Really, Really Strong with Matt Henry
In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong.We dig into the fundamentals of strength training, from bracing and breathi...
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29:02
#87 Strength Training as You Get Older: What Every Woman Needs to Know with Ant White
In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age.Joff sits down with Ant, an experienced coach and women’s strength training expert who’s ...
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Season 1
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Episode 87
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29:56
#86 Navigating food addiction in a world that markets junk with Rory Brown
🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with f...
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Season 1
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Episode 86
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32:31
#85 Creating Events People Remember with Matthew Pewtner
🎙️With Primal coming up this weekend, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness c...
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27:39
