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Coffee with Joffy

Joff Bunt

Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt. 

Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life.​ We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening. 

Joff BuntFounder of Movement Wins 

#75 Running For Beginners with Coach Danny December 12, 2023
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#74 Realistic Fitness Expectations with Rob PankhurstDecember 05, 2023
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#73 Fitness Hacks with Keith O'Malley-Farrell and Craig HarrimanMarch 22, 2023
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#72 Alzheimers Disease And The Role Of Physical ActivityFebruary 16, 2023
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#71 Setting Your GoalsFebruary 09, 2023
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#70 3 Reasons To Get StrongerFebruary 02, 2023
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#69 Overtraining, burnout and lack of progress with Patrick MayeSeptember 14, 2021
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#68 Taking responsibility and pushing your limits with Tom OttonSeptember 01, 2021
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#67 Training with intent with Liam CarmichaelAugust 10, 2021
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#66 Running With ScienceMarch 30, 2021
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#65 Training for health vs Training for performance with Craig HarrimanMarch 03, 2021
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#64 Perfecting your morning routine with Anna Wallenten January 19, 2021
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#63 How to fix your muscular imbalances with Ashley GrossmannDecember 14, 2020
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#62 Stress, sleep and menopause with Gilly Brunton December 07, 2020
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#61 Chemo in cool places with Chrissie JacksonNovember 26, 2020
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#60 How to increase your self confidence with Heidi JonesNovember 19, 2020
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#59 Finding your fitness mojo with Tarryn MiccoliNovember 11, 2020
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The myth of self sabotage with the wellness theory October 22, 2020
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Ain't no mountain high enough with Caroline LeonOctober 14, 2020
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Is your metabolism to blame for not losing weight with Micky BurnsOctober 05, 2020
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Let's talk swimming with Mike BourneAugust 30, 2020
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Answering your questions with Keith O'Malley- FarrellAugust 20, 2020
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Real life barriers to getting fitter with Helen FarmerAugust 06, 2020
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Why you should be lifting weights with Kori LindsayJuly 30, 2020
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Starting your career in the fitness industry with Nicky HollandJuly 23, 2020
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