Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
Take control of your training and do what is best for you with Jesse Akister
It was great to have Jesse Akister on the podcast to talk us through her experience as a coach and athlete and tell us more about the lessons she has learned since entering the fitness industry.
Like many Jesse got into coaching through her own fitness journey and went from being told by the doctor she needed to exercise more to avoid a niggling injury to representing her country Australia in a powerlifting competition.
In this episode, we spoke in-depth around learning how to listen to your body and looking at the bigger goal and outcome as opposed to just smashing yourself in the gym 5 days a week.
Enjoy the show and check Jesse out on Instagram
@jesseakister
For more info on our training programs or to work with me directly please visit
www.movement-wins.com