Built To Last with Joff Bunt
Built To Last with Joff Bunt is a podcast focused on helping you build strength, improve your health, and create a lifestyle that actually lasts.
Joff has been in the fitness industry for over 15 years and has worked with hundreds of people to help them move better, feel better, and perform at a higher level, without extremes or quick fixes.
Each episode features simple, practical conversations with coaches, athletes, and inspiring individuals, alongside experts in fitness, nutrition, and wellbeing — all aimed at cutting through the noise and giving you advice you can actually apply.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
Built To Last with Joff Bunt
Exercise and nutrition hacks for the social athlete with Charlie Francis
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If the goal is important enough to you then you can usually pull out all the stops to get there. I am sure we have all done it at some point, the restrictive diet, increased exercise and no social life period, in the quest to get leaner, fitter and stronger, however when the goal is no longer there why do so many people end up back at square 1 and feeling demotivated and confused.
I am joined by Charlie Francis who is a health and fitness coach and we discuss some of the hacks you can use to ensure you stay relatively in shape year-round whilst still being able to live your life.
We talk about what the social athlete looks like, mistakes they might currently be making and dissect some of the B/S in the fitness industry that people are wasting there money on all for a quick fix.
Enjoy the show and be sure to check out Charlie here
@charliefrancisfitness
Enjoy the show
