Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
Exercise and nutrition hacks for the social athlete with Charlie Francis
If the goal is important enough to you then you can usually pull out all the stops to get there. I am sure we have all done it at some point, the restrictive diet, increased exercise and no social life period, in the quest to get leaner, fitter and stronger, however when the goal is no longer there why do so many people end up back at square 1 and feeling demotivated and confused.
I am joined by Charlie Francis who is a health and fitness coach and we discuss some of the hacks you can use to ensure you stay relatively in shape year-round whilst still being able to live your life.
We talk about what the social athlete looks like, mistakes they might currently be making and dissect some of the B/S in the fitness industry that people are wasting there money on all for a quick fix.
Enjoy the show and be sure to check out Charlie here
@charliefrancisfitness
Enjoy the show