Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
Show no weakness with Marcus Smith
The 50th episode is here and on this milestone, I was lucky enough to speak to, extreme athlete, coach, motivational speaker and entrepreneur Marcus Smith.
In this episode, we spoke about his philosophies around training, the motivation behind his epic challenges and the true meaning of showing no weakness.
I asked Marcus in the early days of the podcast if he would come on episode 50 to chat and true to his word he did.
If you are lacking motivation then be sure to give this podcast a listen as I will guarantee you will feel pumped and ready to go by the end of it.
Enjoy the show and don't forget to check out Marcus
@mjd_smith
