The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
Why you should be lifting weights with Kori Lindsay
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In this episode;
- Why lifting weights will not make you 'bulky'.
- The importance of a well-rounded strength program for getting better at life.
- Why lifting weights will technically mean you can eat more.
If you are a regular listener then you will already know how much of an advocate I am for lifting weights and strength training for almost any goal. When we talk about exercise classes, the majority of people will lean towards high intensity, bodyweight or circuit classes in order to reach their health and fitness goal. On the outside getting out of breath, sweaty and feeling exhausted and the end of training session makes sense to how it might help you reach a goal but are we missing the bigger picture.
I invited Kori back on the show for his hat-trick appearance to talk about this in more detail and continue the pursuit of encouraging more people to take up strength training for general health and fitness.
Don't get me wrong there is definitely a time and place for more cardio and high intensity based training however I feel like the convenience and lack of education is sometimes the determining factor which is why your progress might be halted or plateaus.
You can find Kori @perfiit_training
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