Keith and I jumped on the podcast to answer some of the questions we received.
Pain: when should I work through and when should I rest?
Anaerobic vs aerobic energy pathways when running and what it's most efficient?
Why always 8/10/12 reps, not 7 or 13?
Hydration: Should I be taking anything else other than electrolytes and water?
Can flat feet cause injuries to other body parts?
We were not able to get through all the questions so we have saved the others for another show!
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