The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
Answering your questions with Keith O'Malley- Farrell
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Keith and I jumped on the podcast to answer some of the questions we received.
Pain: when should I work through and when should I rest?
Anaerobic vs aerobic energy pathways when running and what it's most efficient?
Why always 8/10/12 reps, not 7 or 13?
Hydration: Should I be taking anything else other than electrolytes and water?
Can flat feet cause injuries to other body parts?
We were not able to get through all the questions so we have saved the others for another show!
Don't forget to check Keith out @
keitho_strength_rehab_ptc
Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@coffeewithjoffy
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