My guest today is Caroline Leon who is a health and fitness professional, co-founder of A Life of education and motivational speaker.
I watched Caroline's amazing Ted talk she did a while back 'Ain't no mountain high enough' and was instantly inspired by her story and knew I had to invite her on the podcast, lucky for me she agreed to share her story with me.
Caroline had a serious accident where she literally broke her body! Left unable to walk and having to go through 14 surgeries to fix her, Caroline then went on to climb mountains and in doing so attempt to break some Guinness world records.
In the podcast, she shares some really good advice for anybody who is going through some sort of hardship whether physically or mentally and how you can overcome them.
Have a listen and if you want to find out more I suggest you go and check out her Ted talk via her Instagram @caroline.d.leon
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