Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#68 Taking responsibility and pushing your limits with Tom Otton
Tom Otton is someone who I have followed through social media for the past few years and it is always inspiring seeing how much he is able to push his limits in the ultra-endurance events he has completed. Not only that, Tom is the MD for the highly successful Create Media group based here in Dubai and the middle east region.
I wanted to find out more from Tom about how he is able to push his limits in the ultra-endurance world and still find time to manage his work life, relationships, and other fitness goals. alongside them.
In this episode you can expect to hear:
-Tom's experience running the 'Marathon De Sable' which is known as the toughest foot race on earth.
- How he completed the Oman UTMB which is a 1 stage ultra marathon with a distance upwards of 130K. He was awake for 56 hours doing this which is absolutely crazy to think about.
- Why do everyday workouts in the gym really matter when building some mental resilience and discipline.
- How he is able to manage and maintain quality and balance in different areas of his life
- Taking responsibility and why a victim's mindset will not get you far in life.
Give Tom a follow @tomotton