The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#76 Should you track your calories or just eat 'clean' with Danny Whittam
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🎙 Should You Track Calories or Just Eat 'Clean'? – with Coach Danny Whittam
In this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating clean?
We cover:
- The pros and cons of tracking your food
- Why most people mess up calorie tracking (and how to avoid it)
- What “eating clean” actually means, and whether it’s enough
- How to build awareness and create long-term sustainable habits without becoming obsessed with the numbers
If you’ve ever felt confused about the best way to eat for your goals, this one’s for you.
👇 Want to work with us? Book a free No Sweat Intro here
🧠 Follow us on Instagram:
@joffbunt
@movement.wins
@coachdannywhittam
🌐 More info at: www.movementwins.com
