The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#86 Navigating food addiction in a world that markets junk with Rory Brown
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🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world.
In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on finding balance, breaking free from extremes, and building habits that actually last.
👉 A must-listen if you’ve ever felt trapped by diets, struggled with cravings, or wondered why healthy eating feels so hard in today’s world.
If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE
☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters
