Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#89 Stronger Through Menopause with Lisa Englemen
🎙️ Stronger Through Menopause
There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference.
In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through:
- Reframing menopause as a transition, not a decline.
- Why strength training is non-negotiable for bone health, metabolism, and confidence.
- How to fuel properly, especially the importance of protein and eating enough.
- Managing stress, sleep, and recovery so your body can thrive, not just survive.
- Adapting your training to your changing hormones rather than giving up.
- Shifting mindset from chasing aesthetics to building longevity, energy, and self-trust.
With so much information and marketing aimed at women in this phase, this episode cuts through the noise and focuses on the things that actually matter, helping you feel strong, capable, and confident through menopause and beyond.
If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE
☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters
