The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and goā¦ but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term arenāt relying on motivation or quick fixes, theyāre driven by their standards, their values, and the habits they stick to when no oneās watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#89 Stronger Through Menopause with Lisa Englemen
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šļø Stronger Through Menopause
Thereās a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference.
In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through:
- Reframing menopause as a transition, not a decline.
- Why strength training is non-negotiable for bone health, metabolism, and confidence.
- How to fuel properly, especially the importance of protein and eating enough.
- Managing stress, sleep, and recovery so your body can thrive, not just survive.
- Adapting your training to your changing hormones rather than giving up.
- Shifting mindset from chasing aesthetics to building longevity, energy, and self-trust.
With so much information and marketing aimed at women in this phase, this episode cuts through the noise and focuses on the things that actually matter, helping you feel strong, capable, and confident through menopause and beyond.
If you'd like help getting back on track then š Book your free No Sweat Intro: HERE
ā And if youāre a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
š @falconroasters
