The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
#90 Running Sub 3 with Coach Danny
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🎙️ Episode 90 — This one’s a special one. I sit down with Coach Danny to talk about his journey to breaking the sub-3 hour marathon barrier 🏃♂️💥
I got to see this whole process up close — the early mornings, the long runs, the sessions when he was tired but showed up anyway. It’s genuinely inspiring to watch someone set a big goal like this and follow through all the way to race day.
We talk about the training that made the difference, the mental battles along the way, and what it really felt like when everything came together on the day. Danny shares honest insights into what worked, what was tough, and the lessons he learned chasing such a demanding target.
Whether you’re training for your first race or chasing a big personal best, there’s loads in here you can take and apply to your own journey.
If you'd like help getting back on track then
🔗 Book your free No Sweat Intro: HERE
Contact Danny direct 👉 @coachdannywhittam
☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters
