Coffee with Joffy
Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.
Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.
Joff BuntFounder of Movement Wins
Coffee with Joffy
#90 Running Sub 3 with Coach Danny
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🎙️ Episode 90 — This one’s a special one. I sit down with Coach Danny to talk about his journey to breaking the sub-3 hour marathon barrier 🏃♂️💥
I got to see this whole process up close — the early mornings, the long runs, the sessions when he was tired but showed up anyway. It’s genuinely inspiring to watch someone set a big goal like this and follow through all the way to race day.
We talk about the training that made the difference, the mental battles along the way, and what it really felt like when everything came together on the day. Danny shares honest insights into what worked, what was tough, and the lessons he learned chasing such a demanding target.
Whether you’re training for your first race or chasing a big personal best, there’s loads in here you can take and apply to your own journey.
If you'd like help getting back on track then
🔗 Book your free No Sweat Intro: HERE
Contact Danny direct 👉 @coachdannywhittam
☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters
