The Daily Standard with Joff Bunt
The Daily Standard with Joff Bunt is a podcast built around one simple idea: motivation will always come and go… but your results come from how you show up each day.
After more than 15 years in the fitness industry, Joff has seen it time and time again. The people who build strength, improve their health, and actually sustain it long-term aren’t relying on motivation or quick fixes, they’re driven by their standards, their values, and the habits they stick to when no one’s watching.
This podcast is about raising that standard.
Each episode brings in coaches, athletes, and inspiring individuals to share practical insights on training, nutrition, and lifestyle, helping you cut through the noise and focus on what actually works.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
The Daily Standard with Joff Bunt
Is your metabolism to blame for not losing weight with Micky Burns
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I am back! I took a month off uploading the podcast whilst I was busy recording creating a backlog of podcasts with some great really great guests. I am really excited to share them with you.
In this episode, I speak with Micky Burns on some of the myths and misconceptions around metabolism and weight loss.
Terms like 'reset metabolism, metabolic damage and boost your metabolism' are often used in health and fitness marketing campaigns to draw peoples attention but the fact of the matter is a lot of the time there is actually no real evidence-based research behind these terms, it's just a way to confuse you and make you believe you are missing the magic formula.
Don't get me wrong, there is definitely a lot of truth around slower metabolism and metabolism adaptations but Micky and I discuss other factors that you may need to address before playing the 'slow metabolism card'.
Go and check out and follow @mickyburnspt
Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
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