Built To Last with Joff Bunt
Built To Last with Joff Bunt is a podcast focused on helping you build strength, improve your health, and create a lifestyle that actually lasts.
Joff has been in the fitness industry for over 15 years and has worked with hundreds of people to help them move better, feel better, and perform at a higher level, without extremes or quick fixes.
Each episode features simple, practical conversations with coaches, athletes, and inspiring individuals, alongside experts in fitness, nutrition, and wellbeing — all aimed at cutting through the noise and giving you advice you can actually apply.
If you want to feel stronger, have more energy, and stay consistent for the long term, this podcast is for you.
Built To Last with Joff Bunt
#62 Stress, sleep and menopause with Gilly Brunton
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In this episode, I spoke with Gilly Brunton who is a health coach and qualified nutritionist based in the UK.
Gilly talks about some of the common problems her clients deal with when trying to manage and regain their health. For the majority of the population, the outer motivation for most comes down to losing weight, but Gilly goes deeper than that and starts to unravel why the person wants to lose weight and what might be stopping them.
No quick fixes or magic supplements in this podcast just good honest practical advice that you can implement today to get you from point A to point B in the most efficient way possible.
Go and check Gilly out @betternutritionbygilly
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