Wellness Within Her with Jeri Mallow
If you've ever felt like you are taking care of everyone else but forgetting to care for you...if you long for true wellness that goes deeper than diet and a workout plan. If you are craving more of God's peace...this podcast is for you. We get real about nurturing our minds, bodies and souls with authentic, vulnerable stories that help us remember we are not the only ones feeling this way or going through this. Let's navigate life together with simple ways top pause, breathe and grow closer to God and take time to care for yourself from the inside out.
Wellness Within Her with Jeri Mallow
Why Understanding Doesn’t Heal What You Feel
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Have you ever caught yourself saying, “I know why I do this… I know how to fix it… so why am I still not changing?”
You’re not alone.
In this episode, Jeri Mallow shares her personal journey of realizing that healing doesn’t happen through knowledge alone — it happens through connection.
For years, Jeri tried to think her way through healing — analyzing, understanding, and explaining her pain. But beneath all that insight was a heart that didn’t feel safe to feel.
Join her as she unpacks:
- Why awareness isn’t enough to create transformation
- How growing up in survival mode disconnects us from our emotions
- Gentle, faith-filled steps to safely reconnect with your feelings
- What it means to let God meet you in your presence, not your perfection
If you’ve ever wondered why “knowing better” hasn’t helped you feel better, this conversation will remind you:
Healing begins when you stop thinking your way through it — and start feeling your way into grace.
Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com. Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.