Wellness Within Her with Jeri Mallow
If you've ever felt like you are taking care of everyone else but forgetting to care for you...if you long for true wellness that goes deeper than diet and a workout plan. If you are craving more of God's peace...this podcast is for you. We get real about nurturing our minds, bodies and souls with authentic, vulnerable stories that help us remember we are not the only ones feeling this way or going through this. Let's navigate life together with simple ways top pause, breathe and grow closer to God and take time to care for yourself from the inside out.
Episodes
41 episodes
Coming Home to Yourself: Why Strong Women Feel Disconnected
Have you ever felt like you’re doing everything right… but still feel disconnected from yourself?In this powerful episode of Wellness Within Her, Jeri shares what it really means to come home to yourself—especial...
Running on Empty While Looking Fine: The Hidden Exhaustion of Strong Women
Have you ever looked at your life and thought… “Everything seems fine… so why am I so exhausted?”In this powerful episode of Wellness Within Her, Jeri dives into what so many women are silently experiencing—running o...
You Asked… Let’s Go Deeper: Real Answers to the Questions You’re Still Carrying
Have you ever listened to a podcast, felt completely seen… and then thought:“Okay… but how do I actually DO this in real life?”In this powerful episode of Wellness Within Her, Jeri answers the most common (and oft...
You Didn’t Lose Yourself — You Learned It Was Safer Not to Trust Yourself
Have you ever found yourself second-guessing your decisions… even when you used to feel confident and sure?In this episode of Wellness Within Her, Jeri explores the deeper truth behind self-trust—and why so many wo...
Perspective: Staying Connected Without Needing to Be Right
Have you ever walked away from a conversation feeling misunderstood… frustrated… or completely disconnected—even when both of you meant well?In this episode of Wellness Within Her, Jeri dives...
Why You Feel Smaller After Certain Conversations (And What It Means)
Have you ever walked away from a conversation feeling smaller than when you walked in? Not because someone yelled… but because something about the interaction felt off—and you couldn’t quite explain wh...
Emotional Labor in Midlife Marriage: How to Stop Over functioning Without Losing Yourself
Emotional Labor in Midlife Marriage: How to Stop Overfunctioning Without Losing YourselfIn long-term marriage, many women quietly become the emotional managers of the relationship — smoothing tension, initiating repair, monitoring...
Why Apologies Don’t Fix a Marriage (and the skill most couples were never taught)
If you’ve ever thought, “Thank you for the apology… but I can’t keep living in this same pattern,” this episode is for you.In part two of our midlife marriage series, we’re talking about the ...
The New Rules of Marriage in Midlife (why what worked at 35 doesn’t work at 55)
Midlife marriage feels different — and that doesn’t mean it’s failing.In this episode of Wellness Within Her, we begin a three-part series on marriage in midlife and the emotional shifts that...
The Quiet Regrets of a Strong Woman: Regret, Shame, and the Voice in Your Head
Regret doesn’t always show up as one big life mistake. Sometimes it’s quieter — the words we wish we had softened, the seasons we overworked from fear, the friendships we stayed in too long, or the moments we parented from stress inste...
What Are You Carrying? Care vs. carry, emotional tension, and putting weight back where it belongs
Are you carrying emotional tension that doesn’t fully belong to you?In this honest and faith-anchored episode, Jeri talks about the invisible emotional load many women carry in relationships — the tension, responsi...
When One Person Controls the Room: Emotional Boundaries, People-Pleasing & Family Dynamics
Have you ever walked into a room and immediately felt the emotional temperature shift because of one person? In this episode, we’re talking about what happens when we start carrying other people’s emotions instead of simply caring for them. Man...
Who You Surround Yourself With: Taking Inventory of Your Friendships
Who you surround yourself with matters more than you think. In this compassionate, faith-centered episode, we’re taking a gentle but honest look at friendships in midlife and how they impact your energy, growth, and emotional well-...
Let Go of Who You’re “Supposed” to Be: Embracing Your True Self
Have you ever found yourself comparing your life, your body, your faith, or your choices to another woman—and quietly feeling like you fall short?In this heartfelt episode, Jeri Mallow explores how comparison steals our joy, p...
Waiting, Hurting, Wondering: What to Do When Estrangement Leaves You Stuck
Estrangement hurts in a way that’s hard to explain. It’s a quiet grief — one without funerals, casseroles, or closure. A grief that lives in the space where connection should be. In this deeply honest and co...
When the Little Girl Inside You Still Hurts: Returning to Your Story with God and Finding the Healing You Never Had
What if the parts of you that still struggle — the overwhelm, the triggers, the self-doubt, the people-pleasing — aren’t failures, but echoes of a younger you still waiting to be seen, held, and healed?In this deeply vulnerable...
Does My Childhood Really Affect Me Now? Understanding Your Past So You Can Heal Your Present
Does your childhood really affect you now — as an adult, a woman, a mother, a wife, or the one everyone leans on? Ohhhh friend… yes. In ways that are subtle, surprising, and sometimes laugh-so-you-don’t-cry relatable.In this dee...
When Faith Turns Into Fixing: Healing the Hidden Codependency in Women
As Christian women, we’re taught to love, serve, give, and sacrifice. Those are beautiful, biblical values — until serving turns into burnout and faith quietly becomes fixing.In this episode, we talk honestly about codependency...
Grief: The Unwanted Journey — Learning to Walk Through Loss Instead of Rushing Past It.
Hey friend… can we talk about grief for a moment?Not the polished, “I’m fine” version we tell people at the grocery store — but the real kind.The kind that shows up when you’re folding laundry… or driving… or mind...
Part 3: Learning to Trust Yourself Again
You already know what to do — eat well, move your body, drink the water. But trusting yourself to actually do it? That’s the hard part.In this final part of the series, Jeri walks you through a 7-step framework to rebuild self-t...
Part 2: The Tomorrow Trap — Why We Wait to Start What We Crave
How many times have you said, “I’ll start tomorrow”? In this honest episode, Jeri explores the quiet battle between what we crave and what we keep postponing. From fear of failure to perfectionism disgui...
Part 1 When Your Body Feels Left Out of Your Success Story
There’s a certain kind of woman who can handle anything — except her body. She can build, lead, love, and pour into everyone else… but when it comes to her physical health, she feels like she’s failing herself.Th...
Untangling Codependency: When Helping Hurts and Love Gets Twisted
Have you ever loved someone so much that you lost yourself trying to make them happy? Maybe it started out as care, concern, or even love—but somewhere along the way, it turned into control, anxiety, and guilt. That’s what codependency d...
Guilt Says I Did Something Bad, Shame Says I Am
Have you ever felt guilty for something that wasn’t even wrong — or carried shame for something long past?In this episode, Jeri Mallow gets honest about the quiet weight of guilt and shame — and how both can shape the way we se...
Why Understanding Doesn’t Heal What You Feel
Have you ever caught yourself saying, “I know why I do this… I know how to fix it… so why am I still not changing?”You’re not alone. In this episode, Jeri Mallow shares her personal journey of realizing that healing doesn’t happ...