Wellness Within Her with Jeri Mallow
If you've ever felt like you are taking care of everyone else but forgetting to care for you...if you long for true wellness that goes deeper than diet and a workout plan. If you are craving more of God's peace...this podcast is for you. We get real about nurturing our minds, bodies and souls with authentic, vulnerable stories that help us remember we are not the only ones feeling this way or going through this. Let's navigate life together with simple ways top pause, breathe and grow closer to God and take time to care for yourself from the inside out.
Wellness Within Her with Jeri Mallow
Part 2: The Tomorrow Trap — Why We Wait to Start What We Crave
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How many times have you said, “I’ll start tomorrow”?
In this honest episode, Jeri explores the quiet battle between what we crave and what we keep postponing. From fear of failure to perfectionism disguised as discipline, she uncovers why so many high-achieving women delay caring for their bodies — even when they know exactly what to do.
Through real conversation, practical insight, and faith-filled encouragement, you’ll discover how to break free from the “Tomorrow Trap,” rebuild self-trust, and begin again with grace instead of guilt.
This isn’t about starting perfectly.
It’s about believing you’re worthy of starting at all. 💛
Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com. Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.