Wellness Within Her with Jeri Mallow
If you've ever felt like you are taking care of everyone else but forgetting to care for you...if you long for true wellness that goes deeper than diet and a workout plan. If you are craving more of God's peace...this podcast is for you. We get real about nurturing our minds, bodies and souls with authentic, vulnerable stories that help us remember we are not the only ones feeling this way or going through this. Let's navigate life together with simple ways top pause, breathe and grow closer to God and take time to care for yourself from the inside out.
Wellness Within Her with Jeri Mallow
Grief: The Unwanted Journey — Learning to Walk Through Loss Instead of Rushing Past It.
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Hey friend… can we talk about grief for a moment?
Not the polished, “I’m fine” version we tell people at the grocery store — but the real kind.
The kind that shows up when you’re folding laundry… or driving… or minding your own business eating snacks at 11 p.m.
Grief isn’t just about losing someone we love — although that one hits deep.
Sometimes we grieve a relationship that changed, a season that ended, a dream that didn’t happen, or even the old version of ourselves we thought we’d still be.
And grief… doesn’t use a calendar.
It doesn’t care that you have work on Monday, that it’s someone’s birthday, or that you finally put on mascara for the first time in three weeks.
Some days you’re okay.
Other days, you melt like ice cream in July — and honestly… both are normal.
If you’re grieving, I just want to say this:
You’re not failing.
You’re not weak.
You’re not “behind schedule.”
You’re human.
And even in the messy parts — the tears, the numbness, the anger, and the random emotional tornado that hits out of nowhere — God is still close.
Scripture says He’s near to the brokenhearted — not avoiding them, not shushing them — near.
So today, you don’t have to rush your healing.
Just take one small step: breathe, cry, journal, pray, go for a walk… or honestly, just change into clean pajamas — that counts.
You don’t have to move on.
You just get to move forward — gently… and at your own pace.
Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com. Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.