Wellness Within Her with Jeri Mallow
If you've ever felt like you are taking care of everyone else but forgetting to care for you...if you long for true wellness that goes deeper than diet and a workout plan. If you are craving more of God's peace...this podcast is for you. We get real about nurturing our minds, bodies and souls with authentic, vulnerable stories that help us remember we are not the only ones feeling this way or going through this. Let's navigate life together with simple ways top pause, breathe and grow closer to God and take time to care for yourself from the inside out.
Wellness Within Her with Jeri Mallow
Emotional Labor in Midlife Marriage: How to Stop Over functioning Without Losing Yourself
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Emotional Labor in Midlife Marriage: How to Stop Overfunctioning Without Losing Yourself
In long-term marriage, many women quietly become the emotional managers of the relationship — smoothing tension, initiating repair, monitoring moods, and carrying the weight of the emotional climate.
But at some point in midlife, a realization begins to surface:
“I love this person… but I can’t carry both of us.”
In this episode of Wellness Within Her, Jeri Mallow explores the hidden emotional labor many women carry in midlife marriage and how over functioning slowly leads to exhaustion, resentment, and loss of self.
This conversation is about learning how to:
• Stop over-managing the emotional climate of your relationship
• Love your spouse without carrying their growth for them
• Speak clearly without over-explaining
• Let discomfort exist without rushing to fix it
• Share emotional and logistical responsibility in marriage
• Stay committed without losing yourself
If you’ve ever felt like the emotional cruise director of your marriage — initiating every hard conversation, repairing every conflict, and holding everything together — this episode will help you rethink what healthy partnership actually looks like in midlife.
Because love in long-term marriage isn’t about one person carrying everything.
It’s about two adults walking through life together.
This is part three of the Wellness Within Her midlife marriage series.
If this episode resonates, share it with a friend who is also navigating the evolving landscape of marriage in midlife.
You can learn more about coaching with Jeri at:
LakeshoreLifeCoach.com
Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com. Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.