Dose of Pause
Dose of Pause is where midlife women come to reclaim their rhythm and rewrite their story. Hosted by Rajinder Rai, PharmD—pharmacist, entrepreneur, midlife coach, speaker, mother, and visionary behind SunRais Health—the podcast dives into the real conversations we need at this stage of life: navigating menopause, finding your voice, pivoting careers, embracing health, and stepping into leadership with grace and confidence.
Each episode weaves candid storytelling, expert insights, and soulful pauses to help you slow down, reset, and rise into your next chapter with clarity, courage, and joy.
Dose of Pause
From Surviving to Sunrise
In the premiere episode of Dose of Pause, Rajinder Rai shares her powerful origin story—how years of surviving on hustle, fear, and expectations led her to the breaking point, and how she found her way back to wholeness. With raw honesty, she invites listeners into her journey of transformation and the birth of this podcast. This is more than a story—it’s an invitation to pause, reset, and discover what becomes possible when we stop surviving and choose to rise.
Ready to take the next step in your midlife journey?
- Download free resources + guides: sunraishealth.com/guides
- Connect with me daily on Instagram: @sunraishealth
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