Dose of Pause
Dose of Pause is where midlife women come to reclaim their rhythm and rewrite their story. Hosted by Rajinder Rai, PharmD—pharmacist, entrepreneur, midlife coach, speaker, mother, and visionary behind SunRais Health—the podcast dives into the real conversations we need at this stage of life: navigating menopause, finding your voice, pivoting careers, embracing health, and stepping into leadership with grace and confidence.
Each episode weaves candid storytelling, expert insights, and soulful pauses to help you slow down, reset, and rise into your next chapter with clarity, courage, and joy.
Podcasting since 2025 • 4 episodes
Dose of Pause
Latest Episodes
This Is Your Dose of Pause
Midlife isn’t the end of your story—it’s the moment you finally get to rewrite it. In a world that tells women to hustle harder, Dose of Pause is your invitation to slow down, listen in, and reclaim your rhythm. Real stories. Honest co...
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Season 1
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1:01
From Silence to Strength: Finding Your Voice in Midlife
In this inspiring episode of Dose of Pause, Rajinder Rai explores what it means to reclaim your voice in midlife. Too often, women are conditioned to stay quiet, to prioritize everyone else, or to believe it’s “too late” to pivot. But ...
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Season 1
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Episode 3
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12:49
Breaking the Menopause Silence
In this focused and vulnerable mini-episode, Rajinder Rai, PharmD shines a light on what so many women are never told about menopause. With honesty and compassion, she opens up the conversation around the physical, emotional, and social shifts ...
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Season 1
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Episode 2
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5:02
