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Dose of Pause®
Every woman has been at odds with her health at some point in her life. Often, the disconnect starts before any symptoms do. It starts with our self-talk and the daily micro-decisions that tell our bodies what we actually value.
Dose of Pause is a mother-daughter podcast uncovering lessons in womanhood across our healthspan, including how our environment, ambitions, and fears impact our health.
Hosted by Rajinder Rai, PharmD, and Kavita Rai, the duo bridges healthcare perspectives with lived experience to help women find the answers about their health they've been looking for. Each episode gets honest about the toughest health struggles women face and offers a framework for navigating them, so you walk away empowered to make the best choices for yourself.
Dose of Pause®
Latest Episodes
How to Understand Your Period as a Biomarker
In another mother-daughter duo episode, Rajinder and Kavita discuss the foundation of women's health: the menstrual cycle. They cover the signals your cycle communicates — from what "normal" period pain actually looks like to what birth control...
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A Mother, a Daughter, and Life’s Wisdom
In this heartfelt episode of Dose of Pause, Rajinder Rai is joined by her daughter, Kavita Rai, for an intimate, multi-generational conversation on life, growth, and wisdom.At just 24, Kavita steps into the role of i...
Science, Soul, and Sanctuary with Dr. Sonia Singla, MD
In this heartfelt and empowering episode, host Rajinder Rai sits down with Dr. Sonia Singla, MD a family medicine physician and experienced clinical researcher who has spent over two decades critically evaluating medical th...
This Is Your Dose of Pause
Midlife isn’t the end of your story—it’s the moment you finally get to rewrite it. In a world that tells women to hustle harder, Dose of Pause is your invitation to slow down, listen in, and reclaim your rhythm. Real stories. Honest co...
From Silence to Strength: Finding Your Voice in Midlife
In this inspiring episode of Dose of Pause, Rajinder Rai explores what it means to reclaim your voice in midlife. Too often, women are conditioned to stay quiet, to prioritize everyone else, or to believe it’s “too late” to pivot. But ...