Dose of Pause
Dose of Pause is where midlife women come to reclaim their rhythm and rewrite their story. Hosted by Rajinder Rai, PharmD—pharmacist, entrepreneur, midlife coach, speaker, mother, and visionary behind SunRais Health—the podcast dives into the real conversations we need at this stage of life: navigating menopause, finding your voice, pivoting careers, embracing health, and stepping into leadership with grace and confidence.
Each episode weaves candid storytelling, expert insights, and soulful pauses to help you slow down, reset, and rise into your next chapter with clarity, courage, and joy.
Dose of Pause
From Silence to Strength: Finding Your Voice in Midlife
In this inspiring episode of Dose of Pause, Rajinder Rai explores what it means to reclaim your voice in midlife. Too often, women are conditioned to stay quiet, to prioritize everyone else, or to believe it’s “too late” to pivot. But midlife is not an ending—it’s a powerful beginning. Rajinder shares insights and stories on breaking free from silence, embracing your truth, and stepping into the life you truly want. This episode is a call to courage, reminding you that your voice is your strength, and your next chapter is yours to create.
Ready to take the next step in your midlife journey?
- Download free resources + guides: sunraishealth.com/guides
- Connect with me daily on Instagram: @sunraishealth
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