Dose of Pause
Dose of Pause is where midlife women come to reclaim their rhythm and rewrite their story. Hosted by Rajinder Rai, PharmD—pharmacist, entrepreneur, midlife coach, speaker, mother, and visionary behind SunRais Health—the podcast dives into the real conversations we need at this stage of life: navigating menopause, finding your voice, pivoting careers, embracing health, and stepping into leadership with grace and confidence.
Each episode weaves candid storytelling, expert insights, and soulful pauses to help you slow down, reset, and rise into your next chapter with clarity, courage, and joy.
Dose of Pause
Science, Soul, and Sanctuary with Dr. Sonia Singla, MD
In this heartfelt and empowering episode, host Rajinder Rai sits down with Dr. Sonia Singla, MD a family medicine physician and experienced clinical researcher who has spent over two decades critically evaluating medical therapies to uncover what truly supports healing. Together, they explore how women can navigate perimenopause and midlife with awareness, grace, and vitality. Guided by Rajinder’s compassionate and holistic approach, the conversation bridges science and soul—inviting listeners to pause, tune into their bodies, and embrace a more integrated path to well-being.
Ready to take the next step in your midlife journey?
- Download free resources + guides: sunraishealth.com/guides
- Connect with me daily on Instagram: @sunraishealth
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