Dose of Pause
Dose of Pause is where midlife women come to reclaim their rhythm and rewrite their story. Hosted by Rajinder Rai, PharmD—pharmacist, entrepreneur, midlife coach, speaker, mother, and visionary behind SunRais Health—the podcast dives into the real conversations we need at this stage of life: navigating menopause, finding your voice, pivoting careers, embracing health, and stepping into leadership with grace and confidence.
Each episode weaves candid storytelling, expert insights, and soulful pauses to help you slow down, reset, and rise into your next chapter with clarity, courage, and joy.
Dose of Pause
A Mother, a Daughter, and Life’s Wisdom
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In this heartfelt episode of Dose of Pause, Rajinder Rai is joined by her daughter, Kavita Rai, for an intimate, multi-generational conversation on life, growth, and wisdom.
At just 24, Kavita steps into the role of interviewer—asking her mother thoughtful, honest questions about life lessons, self-trust, and navigating change. Together, they explore generational differences, how perspectives evolve over time, and what truly matters as you move through different chapters of life.
This episode is a beautiful reflection on the mother-daughter bond, generational shifts, and the kind of advice we wish we could give our younger selves—and hear when we’re ready to listen.
Ready to take the next step in your midlife journey?
- Download free resources + guides: sunraishealth.com/guides
- Connect with me daily on Instagram: @sunraishealth
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