Further. More
For women whose lives aren’t going quite the way they planned. Through an ADHD diagnosis, marriage break up, parenting struggles or the realisation that the version of you the world sees is no longer the version you want to be.
Anita Carr - storyteller, truth spiller and certified expert in turning chaos into clarity hosts Further. More, a podcast about starting over, rewriting your story and finding joy, even in the messy middle.
We talk identity shifts, ADHD, relationships, motherhood and what it takes to blow up the life that no longer fits - and build something better.
So if you’ve ever felt untethered, unseen or like you’ve lost your way, this space is for you. Because going back isn’t an option. The only way is further… and more.
Further. More
The Rebuild Episode
⭐️ So often women don’t have the energy or the resources to really consider the glue that holds them together ⭐️
We can find it difficult to get really clear on what our self identity is outside of certain roles, outside of people pleasing or outside of performing certain tasks.
In this episode we explore ways to claim yourself back again, including:
🔥 Your own version of meditation
🔥 Finding your core values
🔥 Dating (Controversial, but it helped me)
🌱 RESOURCES
Value Sort Cards:
https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
Instructions:
Print, cut out and sort into piles of Very Important to me, Important to me and Not important to me. The Very important to me list, place in order of importance, and there you will find your top 5 values to live by daily.
📸 Follow on IG @anita_carr