Further. More
For women whose lives aren’t going quite the way they planned. Through an ADHD diagnosis, marriage break up, parenting struggles or the realisation that the version of you the world sees is no longer the version you want to be.
Anita Carr - storyteller, truth spiller and certified expert in turning chaos into clarity hosts Further. More, a podcast about starting over, rewriting your story and finding joy, even in the messy middle.
We talk identity shifts, ADHD, relationships, motherhood and what it takes to blow up the life that no longer fits - and build something better.
So if you’ve ever felt untethered, unseen or like you’ve lost your way, this space is for you. Because going back isn’t an option. The only way is further… and more.
Episodes
11 episodes
3 things I learnt from my ADHD Coach
ADHD can be such a hard thing to live with.The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial.I have used an ADHD coach for 5 ...
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Season 1
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Episode 10
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19:33
What’s haunting you? The ghosts we carry
How many ghosts from your past are still haunting you?In today’s episode we explore how we can finally release those niggling things that replay in our mind, things that may have hurt us or situations we didn’t get closure from.I ...
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Season 1
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Episode 9
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19:13
How to finally be the main character in your story
Are you writing your story with YOU as the main character?During this conversation with Meghan McTavish, we explore the transformative power of narrative therapy through Meghan’s journal, The Plotline.We discuss the challenges and...
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Season 1
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Episode 8
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42:12
Not alone. On her own.
There are times in our lives when we feel isolated. It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum.It can feel like you’re alone in those moments, but really it’s the story ...
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Season 1
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Episode 7
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16:11
Mental Health First Aid with Sarah McQuillan
We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health?Today I talk to Sarah McQuillan from Healthy Minds who teaches m...
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Season 1
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Episode 6
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31:30
I blew up my life… AGAIN!
⭐️ If you’re going to blow up your life once, why not do it twice?! ⭐️After fighting really hard to keep the family home in the financial settlement, something still didn’t feel right. Despite re-decorating and making changes...
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Season 1
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Episode 5
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13:58
An ADHD diagnosis gave me an identity crisis
⭐️ I wasn’t sure what part was ADHD and what part was me? ⭐️A diagnosis of any kind can throw us. For me, an ADHD diagnosis questioned my reality of who I was and the role my ADHD played in shaping my personality, or were they one on the...
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Season 1
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Episode 4
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28:13
The Rebuild Episode
⭐️ So often women don’t have the energy or the resources to really consider the glue that holds them together ⭐️We can find it difficult to get really clear on what our self identity is outside of certain roles, outside of people pleasin...
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Season 1
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Episode 3
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21:03
I blew up my life
⭐️ Nobody blows up their life on a whim ⭐️Sometimes you get to a fork in the road of life. And in these moments you need to listen to what your body is telling you, or in my case was screaming at me! I wasn’t happy in my marriage, I had ...
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Season 1
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Episode 2
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19:04