NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry.
The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create the legacy they want to pass on.
This podcast will answer questions such as:
- Why does inherited trauma affect my body, not just my mind?
- How do I regulate my nervous system when I feel anxious, overwhelmed, or shut down?
- What does it really mean to “break cycles” without disowning my family?
- How can I help my kids feel safe and regulated when I’m still learning this myself
- What somatic practices can I use in real time to reset and reconnect?
Inside each episode, you’ll find nervous system education explained through a generational lens, somatic practices you can use right away (including my signature 4N framework: Notice, Name, Nurture, Navigate), research on generational trauma and resilience, and real-life stories through guest conversations and live coaching.
I’m Leanna Hunt, an Associate Clinical Mental Health Counselor and certified performance coach trained in somatic-based modalities. I use these approaches every day to help clients regulate their nervous systems, release inherited patterns, and reconnect with who they really are.
Subscribe today and take your first step toward becoming a NeuroHeir℠, because you may not have chosen what you inherited, but you can choose what comes next.
NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Welcome to the NeuroHeir℠ Podcast!
What if the stress you carry isn’t just yours?
In the NeuroHeir℠ Podcast, host Leanna Hunt—associate clinical mental health counselor and certified performance coach—invites you to explore the nervous system through a generational lens.
This is the space for cycle breakers, parents, teachers, healers, and helpers who are ready to understand how inherited patterns shape our bodies, relationships, and choices so we can consciously create what comes next.
Through stories, science, and somatic-based tools (including Leanna’s signature 4N Framework: Notice, Name, Nurture, and Navigate), you’ll learn how to regulate your nervous system, strengthen connection, and build a legacy of safety and freedom without rejecting where you came from.
Whether you’re walking, driving, or winding down at the end of the day, this podcast is here to walk with you every step of the way.
The first three episodes drop Wednesday, October 22nd. Hit follow and get ready to release what was never yours to carry.
Connect with me:
Instagram → @aligningwithleanna
Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.
The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.
If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.