NeuroHeir℠ Podcast: Somatic, Nervous System and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry.
The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create the legacy they want to pass on.
This podcast will answer questions such as:
- Why does inherited trauma affect my body, not just my mind?
- How do I regulate my nervous system when I feel anxious, overwhelmed, or shut down?
- What does it really mean to “break cycles” without disowning my family?
- How can I help my kids feel safe and regulated when I’m still learning this myself
- What somatic practices can I use in real time to reset and reconnect?
Inside each episode, you’ll find nervous system education explained through a generational lens, somatic practices you can use right away (including my signature 4N framework: Notice, Name, Nurture, Navigate), research on generational trauma and resilience, and real-life stories through guest conversations and live coaching.
I’m Leanna Hunt, an Associate Clinical Mental Health Counselor and certified performance coach trained in somatic-based modalities. I use these approaches every day to help clients regulate their nervous systems, release inherited patterns, and reconnect with who they really are.
Subscribe today and take your first step toward becoming a NeuroHeir℠, because you may not have chosen what you inherited, but you can choose what comes next.
NeuroHeir℠ Podcast: Somatic, Nervous System and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Latest Episodes
45. Anxious and Avoidant Attachment: How Nervous System Patterns Impact Your Relationship
What happens when two people bring completely different nervous system patterns into a relationship?In this episode of the NeuroHeir Podcast, Leanna is joined by her husband, David, for an honest conversation about the patterns they've b...
44. The Healing Power of Breathwork: How Your Breath Can Transform Your Nervous System with Megan Ashton
What if one of the most powerful healing tools has been with you all along?Breathing is something we do every moment of every day, yet most of us never realize just how profoundly it can influence our nervous system, emotional healing, a...
43. You’re Not the Problem: Understanding the Nervous System Behind Your Behaviors with Lori Montry
What if the habits you’ve spent years trying to fix aren’t actually the problem?In this episode of the NeuroHeir Podcast, Leanna sits down with somatic healing practitioner, author, and creator of the Freedom Framework, Lori Montry, for ...
42. Healing Emotional Wounds Through Nervous System Regulation
What if your scars aren't proof that you're broken but evidence that your body has been trying to protect you all along?After losing my father to melanoma, I share the deeply personal story of my own unexpected healing journey following ...
41. Healing Without the Memory: When Your Nervous System Knows Before You Do
Sometimes, what hurts us today isn’t only about today. In this deeply personal episode of the NeuroHeir Podcast, I share a vulnerable experience that left me feeling cracked open and how, just days later, a Level 3 Brainspotting training led me...