NeuroHeir℠ Podcast: Somatic, Nervous System and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Did you know you inherit a nervous system shaped by the generations before you? Most of us don’t. Without realizing it, we end up repeating patterns, carrying silence, and holding burdens that were never ours to carry.
The NeuroHeir℠ Podcast is for cycle breakers…young adults, parents, and those in helping roles like teachers, coaches, healers, and therapists…who are ready to understand their nervous system through a generational lens, release what no longer serves, and consciously create the legacy they want to pass on.
This podcast will answer questions such as:
- Why does inherited trauma affect my body, not just my mind?
- How do I regulate my nervous system when I feel anxious, overwhelmed, or shut down?
- What does it really mean to “break cycles” without disowning my family?
- How can I help my kids feel safe and regulated when I’m still learning this myself
- What somatic practices can I use in real time to reset and reconnect?
Inside each episode, you’ll find nervous system education explained through a generational lens, somatic practices you can use right away (including my signature 4N framework: Notice, Name, Nurture, Navigate), research on generational trauma and resilience, and real-life stories through guest conversations and live coaching.
I’m Leanna Hunt, an Associate Clinical Mental Health Counselor and certified performance coach trained in somatic-based modalities. I use these approaches every day to help clients regulate their nervous systems, release inherited patterns, and reconnect with who they really are.
Subscribe today and take your first step toward becoming a NeuroHeir℠, because you may not have chosen what you inherited, but you can choose what comes next.
NeuroHeir℠ Podcast: Somatic, Nervous System and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
Latest Episodes
38. The Body Remembers: How Tapping, Safety, and Somatic Healing Help Us Move Forward with Mitch Gainey
What if the symptoms you're trying to "fix" are actually your nervous system's best attempt to protect you?In this powerful conversation, Leanna sits down with Australian counselor, facilitator, and evidence-based EFT trainer Mitch Gaine...
37. The Body Doesn't Keep the Score? A New Perspective on Trauma, Healing, and Nervous System Patterns
What if the patterns you've spent years trying to change aren't flaws in your personality but predictions made by your nervous system?In this thought-provoking episode, Leanna explores a controversial paper that has sparked widespread di...
36. When Connection Feels Safer Than Authenticity: Understanding the Appease Response
Why is it so hard to say no, disappoint someone, or put your own needs first?In this episode of the NeuroHeir Podcast, we're continuing our exploration of the nervous system's survival responses by diving into the often-overlooked appeas...
35. Understanding the Freeze Response: When Your Nervous System Shuts Down
What if the reason you feel stuck, numb, disconnected, or unable to move forward isn't laziness at all?In this episode of The NeuroHeir Podcast, we're continuing our Nervous System Through Movies series by exploring the freeze r...
34. The Flight Response: Why Your Nervous System Can’t Slow Down
Have you ever felt like you can’t slow down? Like your brain is always making lists, your body feels restless, and even when you sit down to rest… you still feel "on"?In this episode of NeuroHeir, we’re diving into the ...