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In Two Minds; Life, Loss and Laughter
Inspire and Connect; In Two Minds is a space for raw, real conversations about life, death and everything that shapes us in between.
We explore the emotions we often silence- grief, love, joy, fear- and create space for heart-led healing and honest wellbeing.
From grief to giggles, every part of you belongs here. Because healing happens when we speak our truth and connections begin when we are brave enough to share it.
In Two Minds; Life, Loss and Laughter
Episode 8- Reflections on Retreats and Self Care
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In this episode, Laura and Ali reflect on their recent experiences at a wellness retreat, exploring the impact of self-care, mindfulness, and intentional rest. They discuss the challenges of modern parenting, the pressures of constant digital monitoring, and the importance of setting boundaries for personal well-being. The conversation also touches on the value of investing in retreats, therapy, and other forms of self-care, while addressing common barriers such as guilt, cost, and accessibility.
Key Takeaways:
- Retreats offer a valuable opportunity to reset, reflect, and restore mental and physical health.
- Much of the chaos in our lives can be self-created; changing our mindset and language can help reduce stress.
- Letting go of constant digital monitoring (like school behavior apps) can improve family relationships and reduce negativity.
- Investing in self-care—whether through retreats, therapy, or daily practices—is not selfish, but essential for showing up as your best self for others.
- There are accessible alternatives to expensive retreats, including day events, group sessions, and at-home practices.
- Overcoming guilt and the belief that you don’t “deserve” time for yourself is crucial for long-term well-being.
Tools and recommendations
Tools & Practices:
- Breathwork: Practiced at the retreat and recommended as a tool for stress relief and emotional reset.
- Cold Water Therapy: Highlighted as a core activity at the retreat for its physical and mental health benefits.
- Meditation: Evening meditations and quiet time were emphasized as restorative practices.
- Journaling: Mention of a “five minute” journal/book for daily affirmations, gratitude, and goal-setting.
- Self-care routines: Suggestions to create mini-retreats at home using yoga mats, bolsters, music, incense, and essential oils.
- Group activities: Women’s circles, sound baths, and moon circles as accessible alternatives to full retreats.
- Apps: Breathwork and meditation apps (e.g., “Angie’s app”) are recommended for at-home practice.
Books
People & Practitioners:
- Angela: Facilitator of the “Ice Warrior” retreats, specializing in breathwork and cold water therapy.
- Rebecca: Provides massages at the retreat and is mentioned for her skill in foot massage.
- Ali: Photographer at the retreat, also mentioned as part of the team.
Other Recommendations:
- Therapy & Coaching: The value of talking therapy, psychotherapy, CBT, holistic therapies (like reiki and sound baths), and wellbeing coaching is discussed.
If you need support please use the links below;
Mind Charity UK
https://www.mind.org.uk/need-urgent-help/using-this-tool/
Samaritians UK
https://www.samaritans.org/how-we-can-help/contact-samaritan/
Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.
Follow us at @intwomindsuk on social media