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In Two Minds; Life, Loss and Laughter
Inspire and Connect; In Two Minds is a space for raw, real conversations about life, death and everything that shapes us in between.
We explore the emotions we often silence- grief, love, joy, fear- and create space for heart-led healing and honest wellbeing.
From grief to giggles, every part of you belongs here. Because healing happens when we speak our truth and connections begin when we are brave enough to share it.
Episodes
23 episodes
S2 E7 Higher Self and Intuition
In this episode, Ali and Laura dive into the concept of the higher self and intuition; what it means, how to connect with it, and how to trust it. Drawing from personal experience, therapy, Reiki, oracle cards, and moon work, they explore how t...
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S2 E6 Moons and Wounds
Laura and Ali get back to their recording studio (Laura’s garden office) for a deeply honest conversation about the Full Moon in Scorpio. What starts as a catch-up quickly goes deep, covering astrology, healing, self-worth, grief, and the wisdo...
S2 E5 Letting Go with Love: The Future of Inspire and Connect
In this heartfelt and honest episode, Ali and Laura pull oracle cards, dive deep into a neuro inclusion course Ali attended, and have a raw, unplanned conversation about the future of their joint venture, Inspire and Connect (I&C). They ref...
S2 Episode 4- Wine Wellness and Real Life
In this episode, Ali and Laura record for the first time from Ali's beautiful new home! The conversation flows freely across wellness, wine (alcoholic and otherwise!), perimenopause, nutrition, and the small daily choices that add up to big cha...
S2 E3-Triggered: What Competition Really Reveals About Us
In this episode, Laura and Ali go deep (as always!) on what it really means to take radical responsibility, for your healing, your reactions, and your role as a healer or coach. They explore the uncomfortable feelings that come up when we see o...
S2 E2- Hurt people hurt people; breaking the cycle
In this episode, Ali and Laura pick up where they left off, diving deep into the toxicity they see in the world around them, from politics and workplaces to relationships and social media, and why doing your own inner work is the most powerful ...
S2 E1 The Beckham Effect; no sides into someone else's story
We're back, chaotic microphones and all, and we're kicking off the new season with a conversation that's impossible to ignore. The Beckham family fallout has taken over every social media feed, and rather than just adding to the noise, we're us...
Episode 9- Anger, Accountability, and Processing Emotions
In this episode, Laura and Ali dive deep into the complexities of anger, accountability, and emotional processing. Through personal stories, including a heated incident at a children’s football match, they explore how anger manifests, the...
Episode 8- Reflections on Retreats and Self Care
In this episode, Laura and Ali reflect on their recent experiences at a wellness retreat, exploring the impact of self-care, mindfulness, and intentional rest. They discuss the challenges of modern parenting, the pressures of constant digital m...
Episode 7- Belief, Healing, and Breaking Family Patterns: A Heartfelt Conversation
In this deeply personal and insightful episode, Laura and Ali explore the power of belief in yourself, the impact of family dynamics on our self-worth, and the journey of healing from childhood wounds. Through honest storytelling and therapeuti...
Christmas BONUS- Navigating Christmas: Anxiety, Loss, and Parenthood
In this episode, Laura and Ali dive into the complexities of Christmas, exploring the joy, anxiety, and emotional challenges that come with the holiday season. They discuss personal experiences of loss, changing family dynamics, financial press...
Episode 6- You’re Not Alone: Talking About Intrusive Thoughts
In this open and emotional episode, we open up about the reality of intrusive thoughts, what they are, why they happen, and how they can impact our lives. Through personal stories and honest conversation, we aim to break the stigma, normalise t...
Episode 5- Not Perfect, Just Learning: Real Talk on Parenting and Neurodiversity
In this open and honest episode, we dive into the ever-evolving journey of parenting, navigating the ups and downs of raising children, dealing with school systems, and embracing neurodiversity. Through stories and reflections, we explore the c...
Episode 4- What is Loss?
What is Loss? With a little bit of laughterIn this episode, "What is Loss? with a little bit of Laughter," we take a heartfelt look at what loss really means. Through honest conversation and personal stories, we explore how grief can sho...
Episode 3- Regulation, Resilience, and Real Life: Louie Turns One
In this heartfelt episode, the hosts dive deep into the realities of emotional regulation, resilience, and navigating life’s unexpected changes. Through personal stories, ranging from hospital visits and parenting challenges to the surprise of ...
Episode 2- Breaking Free: How True Freedom Unlocks Your Creative Power
In this episode, the hosts explore the concept of true freedom and the importance of embracing creative gifts. Through personal stories and discussion, they examine how finding balance between structure and freedom impacts work, relationships, ...
Episode 1- New Beginnings: Parenting, and Fresh Starts
In this episode, Ali and Laura dive into the realities of parenting, personal growth, and navigating life’s transitions. With candid stories and heartfelt reflections, they discuss the challenges of co-parenting, the emotional impact of change,...
Pilot 6- Discovering the power of anger at 39
In this heartfelt episode, the hosts explore the power of anger and the journey toward self-regulation and emotional awareness. Through personal stories, reflections on healing, and the guidance of Oracle cards, they discuss how embracing all e...
Pilot 5- Interpreting life's signs, feathers, numbers and more
In this episode, the hosts dive into the world of signs and synchronicities, sharing personal stories about how everyday moments, whether it’s a feather, a number, or even a mishap with underwear, can hold deeper meaning. Through candid convers...
Pilot 4- It's Okay to Ask for Help: Teaching Kids Emotional Resilience
In this heartfelt episode, Ali Swift and Laura dive deep into the challenges and rewards of teaching kids emotional resilience. They share personal stories about supporting their children’s mental health, navigating parenting after separation, ...
Pilot 3- Beyond Goodbyes: Grieving Dreams, Change, and the Unexpected
In this heartfelt episode of the In Two Minds podcast, the hosts dive deep into the many forms of grief we experience, not just the loss of loved ones, but also the loss of dreams, careers, relationships, and the futures we once imagined. Throu...