Dr.Lobsang's Podcast
The Superior Physician Mindset: Your Guide to Integrative Wellness ✨
I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world.
This podcast will answer three crucial questions:
What is the highest form of medicine? 💡 (Based on the ancient concept: "The Superior Physician prevents illness"). I will show you how to be that Superior Physician for yourself.
How do I truly achieve balance? 🧘 By becoming proficient in caring for the body, mind, and spirit, and learning how to govern the mind to avoid the root causes of disease.
What if I’m already sick? 🛡️ We focus on 'prevention' on a deeper level: achieving a 'turnaround victory' and actively preventing the illness from spiraling downward.
Embrace this new path to health. Master your own integrative wellness! May health and happiness be with you always. ❤️
Follow Dr. Lobsang:
Facebook: https://www.facebook.com/DR.LOBSANG
YouTube: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
上醫心法：您的身心靈整合養生指南 ✨
我是一位在台灣的藏族人，雖接受的是西醫訓練，但我也跟所有西藏人一樣，非常重視人與自然間的聯繫 🌳。透過我的研究與臨床經驗證實，的確很多病的產生，都跟人與自然的疏離有關。
🔥 迎接時代升級，讓養生觀念大躍進！
所謂「上醫治未病」，我想把大家都「訓練」成自身的良醫，自己做自己的「上醫」。在這個節目中，您將學會：
1.如何關懷身心靈：熟習各種方法，透過觀照自心自性，時刻取得平衡 🧘。
2.預防的真正含義：管好自己的心，預防它為自己的身體下錯指令，引發疾病的根源。
3.如何逆轉勝：別等到病倒才吃藥！學習更高層次的預防，即使生病也能逆轉勝，避免病情惡化 🚀。
邀請各位，迎接新時代，掌握全新的養生法，做自己的良醫！願健康與幸福與您常在。❤️
追蹤洛桑加參醫師：
臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG
YouTube 頻道： 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
Dr.Lobsang's Podcast
數位時代的「勿施」，鍵盤前將心比心｜洛桑菩提心法12課：第一平等課
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## 🎧 桑菩提心法 12 課 | EP.1：第一平等課 — 數位時代的「勿施」：鍵盤前將心比心
**「萬丈高樓平地起，平等心就是我們蓋高樓前的地基。」**
在修習菩提智慧的路上，我們第一步要做的就是「整地」—— 建立穩固的平等心。本集，導師將帶我們探討這個最根本的課題，並將古老的智慧帶入現代生活。
🎧 Sam Bodhi Mind Dharma 12 Lessons | EP.1: The First Lesson of Equality — The "Do Not Impose" of the Digital Age: Empathy Before the Keyboard
**"A tower starts from the ground up, and the mind of equality is the foundation upon which we build."**
On the path of cultivating Bodhi wisdom, the first step is to "prepare the ground"—establishing a firm foundation of equality in the mind. In this episode, the guide will lead us in exploring this most fundamental topic, bringing ancient wisdom into contemporary life.
**🔥 核心觀點：**
* **平等心的地基：** 太陽底下所有生命都嚮往安樂、厭離痛苦，在這一點上，我們本質平等，沒有誰更高級或更該死。
* **實修案例：** 如何從面對一隻狂吠的惡犬，轉念為理解牠的害怕，瞬間瓦解心中的狠戾之氣？
* **數位時代的挑戰與修行：** 網路是最好的道場！我們如何實踐「**己所不欲，勿施於人**」（數位勿施），讓每一次點擊和輸入，都成為一次將心比心的覺察？
* **拒當鍵盤俠：** 你的「流量之樂」和「被認同之樂」，是否讓你活得不再真實？如何面對逆耳的言論，做到「不以惡意和嗔恚去回應」？
* **從迷到悟的轉變：** 迷時，我們肆意批評、網路霸凌；悟時，我們驚覺：自己不希望被傷害，又怎能輕易將痛苦推給另一個生命？
**🔥 Core Insights of the Episode:**
* **The Foundation of Equality:** All life under the sun yearns for happiness and aversion to suffering. In this regard, we are essentially equal; no one is superior or inferior, or more deserving of life or death.
* **Practical Example:** How to shift your perspective from facing a fiercely barking dog to understanding its fear, instantly dissolving the malice in your heart?
* **The Challenge and Practice in the Digital Age:** The internet is the best place for practice! How do we implement the principle of **"Do Not Impose on Others What You Do Not Desire for Yourself"** (Digital Non-Imposition), making every click and every input an act of conscious empathy?
* **Refusing to be a Keyboard Warrior:** Do your "joy of traffic" and "joy of recognition" prevent you from living authentically? How do you face unpleasant comments and manage to **"not respond with malice or hatred"**?
* **The Transformation from Delusion to Awakening:** When deluded, we criticize recklessly and engage in cyberbullying; when awakened, we suddenly realize: If we do not wish to be harmed, how can we so easily push this suffering onto another being with our fingers?
💡 **善護念：** 平等心的真諦，是無偏袒、無嗔見、無冷漠，用設身處地的智慧，愛己及人，展現最真誠的慈悲。
讓鍵盤前的每一次停頓、每一個善念，都成為你修行路上的穩定基石。.
💡 **Guard the Thought (Shàn Hù Niàn):** The true meaning of equality is non-partisanship, non-hatred, and non-indifference, using the wisdom of empathy to love others as you love yourself, embodying the most sincere compassion.
Let every pause and every kind thought before the keyboard become a stable cornerstone on your path of practice.
👉追蹤洛桑加參醫師 ✨ (Follow Dr. Lobsang)
📘 臉書 (Facebook)：https://www.facebook.com/DR.LOBSANG
📺 YouTube 頻道：https://www.youtube.com/@Dr.Lobsang