Dr.Lobsang's Podcast
The Superior Physician Mindset: Your Guide to Integrative Wellness ✨
I am a Tibetan living in Taiwan, bringing a unique blend of Western medical training and profound Tibetan belief in the human-nature connection 🏞️. Why are so many people still struggling? Because the origin of many illnesses is our estrangement from the natural world.
This podcast will answer three crucial questions:
What is the highest form of medicine? 💡 (Based on the ancient concept: "The Superior Physician prevents illness"). I will show you how to be that Superior Physician for yourself.
How do I truly achieve balance? 🧘 By becoming proficient in caring for the body, mind, and spirit, and learning how to govern the mind to avoid the root causes of disease.
What if I’m already sick? 🛡️ We focus on 'prevention' on a deeper level: achieving a 'turnaround victory' and actively preventing the illness from spiraling downward.
Embrace this new path to health. Master your own integrative wellness! May health and happiness be with you always. ❤️
Follow Dr. Lobsang:
Facebook: https://www.facebook.com/DR.LOBSANG
YouTube: 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
上醫心法：您的身心靈整合養生指南 ✨
我是一位在台灣的藏族人，雖接受的是西醫訓練，但我也跟所有西藏人一樣，非常重視人與自然間的聯繫 🌳。透過我的研究與臨床經驗證實，的確很多病的產生，都跟人與自然的疏離有關。
🔥 迎接時代升級，讓養生觀念大躍進！
所謂「上醫治未病」，我想把大家都「訓練」成自身的良醫，自己做自己的「上醫」。在這個節目中，您將學會：
1.如何關懷身心靈：熟習各種方法，透過觀照自心自性，時刻取得平衡 🧘。
2.預防的真正含義：管好自己的心，預防它為自己的身體下錯指令，引發疾病的根源。
3.如何逆轉勝：別等到病倒才吃藥！學習更高層次的預防，即使生病也能逆轉勝，避免病情惡化 🚀。
邀請各位，迎接新時代，掌握全新的養生法，做自己的良醫！願健康與幸福與您常在。❤️
追蹤洛桑加參醫師：
臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG
YouTube 頻道： 洛桑加參 - YouTube https://www.youtube.com/@Dr.Lobsang
Dr.Lobsang's Podcast
命運編織者：讓磨難成為智慧的經緯｜洛桑菩提心法12課：第四無常課
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
洛桑菩提心法12課：第四無常課|善應變化，每一次磨難都是智慧經緯
#菩提心法 #洛桑加參
在這一課「第四無常課」中，我們要學會善應變化，讓磨難成為智慧的經緯，因為全宇宙唯一不變的事實，就是沒有什麼是不會變的！
The wise deeply understand that Impermanence is the ultimate reality. I will guide you on how to transform from fearing change into harnessing its power, and stop clinging to the illusion of permanence. The key to all of this lies in mastering how to accept, adapt to, and skillfully use Impermanence.
智者深知無常是終極實相。我將帶你了解，如何從畏懼變化變成駕馭變化，不再執著於恆常的假象。這一切的關鍵，就在於學會接受無常、適應無常、善用無常。
Acceptance is the Key, Wisdom is the Way:
I will teach you how to shift your perspective from resisting the fact of aging or loss to embracing change with proactive, positive action. For instance, we cannot stop muscle loss, but we can train seriously to keep our cardiovascular system young.
接受是關鍵，智慧是道路： 我會教你如何將心態從抗拒老化或失去，轉變為以積極、正向的行動來面對變化。舉例來說，我們無法阻止肌肉流失，但可以認真訓練，讓心血管保持年輕。
Every Instability is a Training Session, Switch to Skillful Sailing:
When facing various changes and adversities, view them as a golden opportunity to cultivate wisdom. If everything were always smooth sailing, no one would learn the skill of adjusting the sails against the wind.
每個變動都是訓練，改手動轉帆： 遇到各式各樣的變動和逆境，要將其視為打磨智慧的黃金時刻。如果事事始終一帆風順，沒有人能學會逆風時如何轉帆。
Detach from Attachment, Annihilate the Clinging to Constancy:
When a relationship changes, realize that you cannot control others, but you can always choose to be kind and loving toward yourself. The suffering of clinging to what is constant dissolves when the mindset shifts. Suffering itself is also impermanent.
卸下執著，全滅恆常的渴求： 當關係生變時，理解你無法控制他人，但你永遠可以選擇好好愛惜自己。當心態轉變，對恆常的執著所帶來的苦楚就會消失。苦受其實也不會恆久常存。
Cherish the Present Moment, Embrace "Ichigo Ichie":
Knowing that every moment—whether pleasant, unpleasant, or infuriating—is unique and will never return, encourages us to fully engage and appreciate "Ichigo Ichie" (one time, one meeting). Even being scolded becomes a precious, unique experience.
品嘗每一個當下，擁抱「一期一會」： 明白每一個當下—無論是快樂、討厭或生氣—都是獨一無二、逝去不再來，鼓勵我們盡情投入並珍視「一期一會」。可能就連被罵，都成了難得且獨特的體驗。
我相信你已經有足夠的智慧！善應變化是你送給自己最好的禮物💝。讓我們一起升級為持續自我優化的命運編織者吧！
I believe you already have enough wisdom! Skillfully adapting to change is the best gift you can give yourself 💝. Let's upgrade together into a destiny weaver who continuously self-optimizes!
👉 歡迎追蹤我，獲得更多身心靈智慧： 臉書 (Facebook)： https://www.facebook.com/DR.LOBSANG YouTube 頻道： https://www.youtube.com/@Dr.Lobsang