不只是看見：終結痛苦循環的悲心決斷｜洛桑菩提心法12課：第六悲心課

#菩提心法 #洛桑加參

在上一堂課中，我們學習了「慈心」的給予快樂，懂得先溫暖自己再照耀他人。今天，我們要進入第六個修煉——「悲心課」。如果不忍眾生受苦是慈悲的起點，那麼學會對「討厭的人」生起悲心，則是智慧的頂點。

In the previous lesson, we learned about "Metta" (Loving-Kindness) and the giving of happiness, understanding how to warm ourselves first before illuminating others. Today, we enter the sixth practice—the "Compassion Lesson." If not bearing to see sentient beings suffer is the starting point of compassion, then learning to generate compassion for "those we dislike" is the pinnacle of wisdom.

【核心內容】這堂課的核心精神：「替討厭鬼拔苦，核心價值並非為了改變對方，而是徹底解放自己。」

[Core Content] The core spirit of this lesson is: "Removing suffering for those you dislike is not about changing them, but about thoroughly liberating yourself."

悲心擁有拔除痛苦的力量。通常我們對自己、親友，甚至陌生人發起悲心都很容易，但對怨敵呢？很多人會覺得：「他這麼可惡，受點報應剛好而已。」但修煉的高下，就在這裡分出勝負。

Compassion has the power to remove suffering. Usually, it is easy for us to generate compassion for ourselves, our loved ones, and even strangers, but what about our enemies? Many people might feel, "He is so detestable; getting some retribution serves him right." However, the level of one's spiritual practice is determined right here.

維持討厭和怨恨，其實是一筆巨大的「心靈負債」。

Maintaining dislike and resentment is actually a huge "spiritual debt."

滿心不爽需要長期消耗能量。當我們嘗試對敵人也生起悲心時，其實是主動停止給自己飲用毒藥。把浪費在負面情緒上的精力省下來，拿去存福氣、存福澤，這才是真正的「算盤打得精」。

Being full of displeasure requires a long-term consumption of energy. When we try to generate compassion even for our enemies, we are actively stopping ourselves from drinking poison. Save the energy wasted on negative emotions and use it to accumulate blessings; this is the truly calculated and wise choice.

這不是為了對方，而是為了保護你的「金剛心」。

This is not for them, but to protect your "Diamond Heart."

透過悲心，我們剪斷了造成惡果的連結，不再為他人的情緒買單。這份不依賴對象而存在的清淨力量，能讓我們從易碎的「玻璃心」，升級為堅不可摧的「金剛心」。不再被別人的痛苦與惡意傳染，你將不再是悲情的犧牲者，而是快樂的施予者。

Through compassion, we cut the link that causes negative consequences and no longer pay the price for others' emotions. This pure power, which does not depend on any object, allows us to upgrade from a fragile "glass heart" to an indestructible "diamond heart." No longer infected by others' suffering and malice, you will cease to be a tragic victim and become a joyful giver.

這一集，讓我們練習把最後一個討厭的對象從黑名單中剔除，找回心靈海闊天空的自由。

In this episode, let us practice removing the last hated object from our blacklist and reclaiming the boundless freedom of the soul.

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